September 22-24 every year is the autumnal equinox solar term. At this time, the Yangtze River basin and its vast areas to the north have entered autumn one after another, while the temperature in the southern region has generally dropped below 22 degrees Celsius, and the weather is very cool. So what should people pay attention to in this autumn equinox season? Let's meet.

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During the autumnal equinox, special attention should be paid to preventing autumn dryness in diet. In terms of diet, we should pay attention to eating more warm food, and also eat more pungent, sour, sweet or lung-lowering fruits and vegetables, especially white radish and carrot. So now let's take a concrete look at what to eat at the autumnal equinox.

1, autumn sour taste belongs to lung gold, sour taste converges and tonifies lung, pungent taste diverges and clears lung. Therefore, the autumnal equinox should eat more sour foods such as fruits and vegetables and less spicy foods such as onions and ginger.

2. Runfei food is dry in autumn, which is easy to induce autumn dryness, dry stool, constipation, dry mouth and dry skin. Therefore, we should eat more foods that nourish yin and moisten dryness, such as tremella, lily, yam, sesame and duck. Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.

3, stomach food autumn, is also the high season of gastrointestinal diseases. Therefore, we should eat less cold, spicy, barbecue and other irritating foods, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned. Because the gastrointestinal tract is very sensitive to cold stimulation, patients with chronic gastritis should also pay special attention to keeping their stomachs warm.

The most important thing for mental recuperation in the autumn equinox season is to cultivate optimism and maintain peace of mind. Old people can talk less, climb higher and overlook more, and let the bad emotions such as melancholy and melancholy dissipate.

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