The nutritional value of egg porridge is relatively high, and it contains a variety of nutrients such as protein, minerals and amino acids. If eaten regularly, it can effectively supplement nutrition, nourish blood and yin, strengthen spleen and stomach, and replenish lung.

2, oatmeal

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat. Oats are also rich in pectin, which can effectively reduce cholesterol in the human body. Drinking oatmeal regularly can achieve the effect of losing weight and prevent diseases such as hypertension and hyperlipidemia.

3. Corn porridge

Corn porridge has the functions of strengthening the spleen, nourishing the stomach and nourishing qi and blood. Drinking corn porridge often is good for the health of old friends. Just prepare a proper amount of corn kernels and rice, wash them, put them in a pot, and add water to cook them into porridge.

Extended data:

The benefits of drinking porridge

1, tooth protection

Coarse grains can make people chew more, and chewing slowly plays an important role in promoting jaw development and preventing dental diseases. Chewing can reduce the occurrence of dental caries, and the friction during chewing can make the tooth surface be washed by saliva, enhance the self-cleaning function of the tooth surface and reduce the occurrence of dental caries.

Step 2 increase intelligence

When chewing chewy products such as coarse grains, through the movement of mandibular joint, the cerebral blood circulation is smooth and the activation of cerebral cortex is strengthened, thus preventing brain aging and Alzheimer's disease. Chewing can not only exercise facial muscles, but also indirectly stimulate the brain, so that blood can be continuously transported to the brain.

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