Health: Honey makes your blood vessels healthier.
Honey and cardiovascular system
I believe everyone knows that honey is a good thing. Because honey contains a lot of trace element iron, it can effectively promote the blood circulation of our human body and reduce the prevalence of cardiovascular diseases. At the same time, honey can also protect blood vessels and lower blood pressure. So how to eat honey is better?
First, honey Polygonum multiflorum Danshen decoction
formula
25g of honey, 25g of fleece-flower root and 20g of salvia miltiorrhiza.
Production and use
Firstly, Polygonum Multiflori Radix and Radix Salviae Miltiorrhizae are decocted in water, and the residue is removed to obtain juice, then the honey of Sophora japonica flower is added and stirred evenly. Take it in three times, one dose a day.
Second, honey ginkgo powder
formula
100g honey, 50g ginkgo powder or ginkgo leaf powder.
Production and use
Ginkgo biloba powder mixed with honey, each dosage 10g, three times a day, 15 days as a course of treatment.
Third, honey ginger juice
formula
30g honey, 1 tablespoon ginger juice.
Production and use
Mix honey and ginger juice together, then stir with warm water, and take it after stirring evenly. This method is suitable for patients with angina pectoris.
Fourth, honey fresh plums.
formula
30 grams of honey and 50 grams of fresh plums.
Production and use
Wash fresh plums, add water and decoct for 20 minutes, remove residues and take juice, honey, boil and leave the fire. This is a daily dose, taken twice.
Fourth, honey green persimmon
formula
Honey 2ks, seven ripe green persimmon 1kg.
Production and use
Chop and mash the green persimmon with pedicels and stems removed, juice it, pour it into a casserole, fry it with strong fire for a while, then thicken the liquid with slow fire, add jujube flower honey, cook it until it becomes thick, cool it and bottle it for later use. Each time 1 spoon, three times a day, with boiled water.
Sufu is a condiment that people often encounter in their daily lives. There are many ways to eat it, which can be eaten alone or as an ingredient in cooking. The nutritional value of small tofu is not ordinary. Do you know the nutritional value of sufu? What is the function of sufu? Let me introduce you to the complete collection of sufu practices.
Why do nutritionists recommend soybean milk to everyone? What role and function does it have? Let's take a look together.
Bean products such as fermented bean curd have high nutritional value and are highly recommended by nutritionists. The raw material of sufu is well-known dried bean curd, which has high nutritional value, and its protein content is equivalent to that of meat.
Fermented bean curd reacts with mold in the production process, so protein is more easily absorbed by human body, because phytic acid in beans is decomposed by microorganisms, which makes iron, zinc and other minerals in soybeans with low absorption rate more easily absorbed by human body. At the same time, because microorganisms synthesize vitamin B 12 that is not found in general plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia.
Sufu reacts with mold to grow white hair. You don't have to worry about these white hairs. These strains are harmless to human body. They just break down protein and produce nutrients. Rubbing the white blank, and finally curing it, it becomes fermented bean curd.
Soymilk is like cheese. They are all tender and fermented. Protein content and calcium content are not low, cheese is sweeter, and soybean milk is more delicious. It can be said that sufu is China's "vegetarian cheese". In some indicators, sufu is even better than cheese, because it has low saturated fat content, no cholesterol, and contains soybean isoflavone, a unique health care component in soybeans. But it's not as delicious as cheese, for example, it doesn't contain vitamin A and vitamin D.
How high is the nutritional value of sufu?
Eating pickles can regulate appetite, enhance appetite and supplement dietary fiber, but it also has many health risks. When fresh vegetables are pickled, the vitamin C contained in them will almost be destroyed by the whole army, so the nutritional value of pickled vegetables is far lower than that of fresh vegetables. What's more, pickles contain more nitrite, which will generate carcinogenic nitrosamines after entering the human body, so that people always have worries when eating.
Compared with kimchi, the nutritional value of sufu is much higher. Dried bean curd, the raw material of fermented bean curd, is a kind of bean product with high nutritional value. Its protein content is 15%, which is equivalent to meat, and it is also rich in calcium. Fermented sufu produces a large number of oligopeptides in the production process, which has many physiological and health functions such as anti-aging, anti-cancer, reducing blood lipid and regulating insulin, and is very beneficial to health.
Fermentation also makes protein's digestion and absorption rate higher and its vitamin content richer. In the fermentation process, phytic acid in beans is decomposed by microorganisms, which makes iron, zinc and other minerals with low absorption rate in soybeans more easily absorbed by human body.
Although the nutritional value of soybean milk is higher than pickles, their salt content is high, so it is not suitable to eat more and eat for a long time, otherwise it will do great harm to human body.
efficacy
Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion. In addition, sufu also contains minerals such as calcium and phosphorus.
Sufu can usually be divided into three types: white sufu, red sufu and green sufu: white sufu is produced without adding red yeast to maintain its natural color; Adding monascus into fermented bean curd blank, namely red fermented bean curd; Cyan sufu refers to stinky sufu, also known as Fang Qing, which is pickled into bean blue with bitter syrup and salt water in the pickling process.
During the production of fermented bean curd, protease and bacteria attached to the skin slowly penetrated into the inside of bean curd, and gradually decomposed protein into various amino acids and free fatty acids. After 3 months to half a year, the crisp tofu brain is ready and delicious.
Etiology of cardiovascular diseases
1. Hypertension
Long-term hypertension can thicken or harden the vascular wall of cerebral artery and narrow the lumen. When blood pressure rises sharply, the cerebral vessels are easy to rupture and cerebral hemorrhage occurs; Or the arterioles with cerebral sclerosis form chestnut-sized microaneurysms. When the blood fluctuates, the arterioles flow and break, causing cerebral hemorrhage. Or hypertension accelerates the process of arteriosclerosis, arterial endothelial cell fluid is damaged, platelets are easy to gather in the wound, and it is easy to form cerebral blood pressure thrombosis, leading to cardiovascular and cerebrovascular diseases.
2. Blood is sticky
Because the pace of people's life is accelerating and the pressure of life is increasing, many people will be emotionally unstable.
At the same time, excessive drinking, excessive intake of food fat, lack of necessary exercise, coupled with the pollution of living environment, the content of negative ions in the air dropped sharply, and the intake of negative ions in the body was insufficient. These factors directly lead to slow metabolism, slow blood flow and rapid increase of blood viscosity, resulting in insufficient blood supply to the heart and brain. If it is not prevented and treated in time, it will lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension, cerebral thrombosis and fatty liver.
smoke
The incidence of smokers is much higher than that of non-smokers, and subarachnoid hemorrhage is 3 ~ 5.7 times more. Among the risk factors of cerebral infarction, smoking ranks first. Nicotine can increase the content of adrenaline in plasma, promote platelet aggregation and endothelial cell contraction, and cause the increase of blood viscosity factor.
4. Abnormal metabolism of vascular smooth muscle cells.
As we all know, vascular tissue, like other tissues in human body, completes the process of smooth muscle cell death in a certain period of time. However, due to the abnormal formation of new cells and tissues, the vascular wall itself has "defects", which are prone to inflammation and poor vasoconstriction, just like a broken old pipeline, which may be blocked or broken at any time.
Blood vessels are important channels for blood circulation and are also dominated by the nervous system, so the abnormality of the nervous system will also lead to the disorder of blood supply.
Therefore, the causes of cardiovascular and cerebrovascular diseases are various. Never simply consider the influence of blood changes on blood vessels. Comprehensive consideration, careful analysis of the causes of cardiovascular and cerebrovascular diseases and diversified treatment are the most effective and fundamental.
Treatment of cardiovascular diseases
1. Keep your mind balanced.
Emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their mentality and not let their emotions fluctuate too much.
Proper exercise
Cardiovascular and cerebrovascular patients are not unable to exercise, but should exercise properly. The reduction of exercise will also cause slow blood flow and high blood lipid. It is necessary to arrange exercise time reasonably and control the amount of exercise. In winter, you should wait until the sun rises before exercising. At this time, the temperature rises, which can prevent the body from suddenly getting sick due to cold stimulation.
3. Air negative ion therapy
Normal red blood cells and colloidal particles in blood are negatively charged, and they repel each other and keep a certain distance, while sick and aging red blood cells are positively charged due to competition for electrons, and they are agglomerated by positive and negative attraction. Negative ions can effectively repair the aging cell membrane potential, promote it to become normal negatively charged cells, and repel each other negatively, thus effectively reducing blood viscosity and slowing down erythrocyte sedimentation rate. At the same time, negative ions can strengthen the negative trend of colloidal particles in blood, increase the colloidal stability of plasma proteins and maintain the normal health of blood.
4. Others
Actively treat existing cardiovascular and cerebrovascular diseases.