1, the six-character formula is an ancient breathing exercise method, also known as "six-character formula for promoting qi circulation" or "six-character breathing method". It originated from China's ancient health preserving and Taoist thought, and achieved the purpose of regulating breathing and promoting health through the way of mouth-breathing and nose-sucking, combined with six specific Chinese characters (Shu, Ha, Hu, Si, Chui and Hi).
2. The basic steps of the six-character rhyme practice method are: find a quiet place to sit down, straighten your body, relax your shoulders and let your body relax. Inhale: Breathe through the mouth and nose in a specific order to match the pronunciation of six Chinese characters. When pronouncing each word, try to inhale and keep a short pause. Exhale: after each word is pronounced, exhale slowly and try to make the breath last longer.
3. The six words of the six-character formula and their corresponding pronunciations are: SHH (xū): when pronouncing, the lips are tight. H (hē): pronounce with your mouth half open. Hue (hū): When you pronounce, your mouth naturally opens. Silk(sρ): When you pronounce, your lips shrink into small holes. Chu(Chuι): When pronouncing, the mouth is round. Xi(xρ): When you pronounce this sound, your mouth will open slightly.
The origin of six-character formula
1, six-character formula is an ancient breathing exercise method, and its origin can be traced back to China's ancient health preservation and Taoist thought. The six-character prescription is a way of breathing through mouth and nose, combined with six specific Chinese characters (Shu, Ha, Hu, Si, Chui and Xi), so as to achieve the purpose of regulating breathing and promoting health.
2. The origin of the six-character tactic can be traced back to the Southern and Northern Dynasties, and the six-character tactic was recorded in Tao Hongjing's Book of Health Preservation in the Southern Liang Dynasty. The book mentions: "One inhales and six exhales. If you are angry, it means sucking; Exhale six qi, that is, blow, shout, laugh, oh, shh, silk. " The "six-character formula" mentioned here is the six-character formula mentioned today.
3. Six-character formula is a very simple and easy-to-learn breathing practice method. It doesn't need any equipment and space, and it only takes a few minutes to complete. By practicing six-character tactics, we can better understand our physical condition and improve our health.