Later, I met the male ticket, a rigorous dermatologist, and spent nearly half a year helping me adjust my skin to a good skin that my girlfriends are envious of now. I would like to share with you the necessary ointment for men's tickets, which can be bought in pharmacies.
PS: Don't worry, they are all hormone-free.
1. About acne, my acne belongs to the big red and swollen acne. If you can't afford it, it will be amazing. The male ticket made me use benzoyl oxide gel, and friends with acne should be familiar with it. This is an extruded white lump, and its texture is similar to that of "Rubbing Mud Treasure". Not easy to spread. Apply it twice a day, and the acne will shrink in about a week, and it will not irritate the skin. I use this together now, without exception.
As for acne marks, my concealer used to cover acne marks instead of adjusting skin color. But I can't stand crop after crop. I'm using Korean scar cream now. Although it is better than scar cream, it is really effective in dealing with acne marks. The acne marks on my cheeks are the most difficult to remove, but after about five days, they have faded to the point where they can't be seen without a magnifying glass. Squeeze it on your fingers, gently Bo Tu it on the acne marks, and wait for two minutes to form a film, which feels slippery. I really recommend this for sisters with acne marks.
As for silence, I usually keep my mouth shut on my chin, which feels like the stubble after my male ticket just shaved his beard. I usually apply a hot towel to a closed place first, and then take it away after I feel the towel is cold. The purpose is to soften the mouth shut first, and then apply a layer of ketoprofen gel, which will sting a little, but it will completely resist, and it will soften a lot after two days of mouth shut. In a day or two, even if you stick your tongue to your chin, you won't see those little tips.
4. Regarding the rounded corners of hair, the male ticket said that it was actually chicken skin growing on the face, and I used tretinoin cream. I didn't intend to write this out, but I hope many people will have this problem. I want to mention it to you. This ointment belongs to acidic ointment and needs to be used in the dark. I always use it at night, and the usage is similar to the above. But this is not only stinging, but also burning. If you really want to remove the rounded corners, you can try this method.
As for blackheads, my blackheads have greatly expanded the pores on my nose, and the results are getting bigger and bigger after using the nose paste. It hurts every time I apply skin care water or something. This metronidazole gel gently removes blackheads. Apply it to the blackhead first, and then wipe it off with a paper towel for about three minutes. It will be shocking when you use it for the first time. The paper towel is full of black dirty things, and then wet it with normal saline for about one minute, with the aim of diminishing inflammation and shrinking pores.
There is a limit to the number of words in notes. I took pictures of things I couldn't write down.
I used to be like you. I am also a person with poor skin. My question is similar to yours, mainly:
1, dull, very dull, especially in summer, easy to get oily, and the makeup is completely dull.
2, the pores are thick and I can't stand looking in the mirror.
I haven't relaxed yet. I mainly have black heads and white heads.
In view of the above problems of my skin, I have solved them in this way, hoping to help you ~
Find out what skin I am first!
This is really too important. Only by figuring out what skin you are can you prescribe the right medicine. After reading a lot of online strategies, I found that I still have a little knowledge of my skin, so I decided to go to the hospital dermatology department to have a look. I learned from the doctor that I have oily skin, sensitive in spring and allergic to pollen.
I remember going to the hospital and spending more than 90 yuan to check my skin. I went there because of acne and allergies on my chin. At that time, I was a freshman, and the doctor would tell me what to eat and what not to eat, how to clean and so on. (That doctor has good skin himself ~)
Second, understand skin care products.
After knowing your own situation, you should start to know about skin care products. And I think we can often see and hear this in our daily life, but we can still watch many online tutorials for systematic learning. I'll show you a relatively perfect skin care process:
From this picture, you should be able to know what a complete skin care process is and what skin care products you should buy.
Next, you should choose the skin care products that suit you. This is based on your understanding of your own skin. When you buy it, you can ask the counter sister in detail. Is XXX suitable for oily skin?
Tell me one of my own tips: I like to buy skin care products at the counter, because I can try them out, and I basically go shopping after trying them out, and I won't buy them all at once. I'll see if this skin care product really suits me. (Of course, many products, such as essence, still need to be long-lasting, so we mainly observe the texture. )
Third, don't be lazy.
How many people have poor skin because they are lazy?
If the makeup is not properly removed, pick up the cleansing oil and put it on your face, then wash it with water; I don't want to wear eye cream, my eyes are like pandas; Forget the water emulsion, I feel that applying cream is enough to moisturize ... this is not enough. Why buy it if you don't need it?
Fourth, internal adjustment.
This is very important, ma 'am. The skin is born, and the balance between water and oil is basically difficult to achieve. Therefore, we should not only apply skin care products, but also learn to nourish the skin from the inside, such as drinking more water, sleeping more, not basking in the sun often, eating more light food and eating more vegetables. . . I understand everything. Did you really do it? )
Above.
This question should be answered by my mother!
Kangkang, my 56-year-old mother, what is she like at ordinary times?
When I was at school, I liked to have parent-teacher conferences. Oh, my God! Double-sided
But now I really don't like going out with her. ...
Not long ago, my mother and I went shopping. At that time, she tried on a skirt, and the clerk inside told her to ask your best friend to take a look at it for you. This one suits you very well.
Best friend? I know I didn't look so good at the time, but I wasn't ready to be a best friend! ! (In my opinion, girlfriends = peers! ! ! )
Now the two of us are really like Tik Tok's tall and thin family, hahaha ... it's funny to think about it!
I asked my mother how to maintain it, and she said directly:
As long as the daughter is not angry with her, she can be young 10 years old! ! Boy, I'm going to have a daughter ...
Faint on the spot! Is there such a mother! My dad dotes on you too much! Look at your moisturizing ...
Personally, my mother doesn't spend too much time on skin care, and she wants to be king when she has time!
But from the details of life, mentality, all aspects, she has her own set of methods. Look at what I said, what's the difference with your mother.
Guess which one is me! ! This is a good girlfriend! ! )
1. Buy the best skin care products within your own economic scope.
Although my mother seldom goes to the beauty salon for maintenance, she is unambiguous in skin care products! Lots of essences and creams! !
Let me show you my mother's dresser. It can be said that it is horrible!
However, water emulsion is still relatively cheap, and facial cleanser is also very cheap. My mother said that water is really water! There are so few active ingredients, it is better to spend money on the essence! (I feel bad for my dad ~ ~ ~ I only wear Dabao every day)
Of course, she also has the essence of good ingredients, but the price is not too expensive! take for example
Look at the essence my mother is using now, a lot! ! For example, this bottle, more than 200 yuan, is such a small bottle, and she also said that don't feel bad, the essence is to buy expensive. I don't need my money anyway, I don't care, haha, I have to steal a little from time to time! )
But don't say it really works! There are many products with coenzyme Q 10 and Q 10 as the main components, but Nivea has the longest research and development history.
It is also the most authoritative. This ingredient is also recognized by Harvard Medical School as one of the effective anti-wrinkle ingredients.
Its texture feels a little milky white, which is easy to push away and can be absorbed after massage for a while.
Besides, my oily skin won't feel oily when used. When I got up the next morning, my skin was tender and smooth. It is no exaggeration to say that there is a taste in the baby's muscles!
So sisters, making money is the most important thing!
I wish all the sisters who have read this answer become rich women as soon as possible.
Try a few more brands and find one that suits you better.
Look at my mother's dresser. There are many skin care products, and she only used a few. The rest are things that she doesn't like to use but can't bear to throw away. They were put on the table, covered with dust, and used by my father! !
If you think the product you are using is not easy to use, throw it away immediately, don't feel bad, and save this time for a new brand of skin care products. Maybe your true love brand will be next.
Speaking of which, I want to remind you:
Mascara is usually changed once every 3-4 months;
The eyeliner is less than half a year, and the eyeliner is generally about one year;
Powder eye shadow usually lasts about two years, and the eye shadow brush should be cleaned regularly;
Liquid liquid foundation is best used up within one year;
The shelf life of honey powder and loose powder is 2-3 years, so try to keep it dry.
When you meet skin care products and brands that suit you, you can use them for a long time.
I think this is similar to falling in love. Why waste time on people who are not suitable for you or skin care products?
3. Drink more water and make soup.
Drink water, too I was forced to drink water by her since I was a child, especially when I got up in the morning. The first glass of water on an empty stomach is the most important.
I think my mother may drink at least seven or eight cups a day. Anyway, seeing her is just drinking water
My mother likes soup, too, but she doesn't like making soup! !
I eat soup seven days a week, four days a week, without the same kind. Don't ask, ask is my dad's pet! ! )
I brought the soup spectrum from my dad's mobile phone, so the fairies should give it to their boyfriends quickly! !
It is suitable for people with anemia and can replenish blood and qi.
Warm palace, warm stomach and warm heart! !
Regulating qi and blood, beauty beauty.
It can relieve constipation and detoxify, and tonify qi and blood, beauty beauty.
4. Protect yourself from the sun from the hair to the heel.
My mother is a sunscreen freak. Every time she goes out, she even curls her hair with a hat. One day, I muttered, "Not really. What's her sunscreen for?" .
She just said, look at your firewood pile of hair, it's not worth it.
Well, you have a point!
Let me show you her sunscreen equipment. It can be said that 365 is surrounded by dead angles.
Is there anything more complete than my mother?
Uv 100 and ohsunny brands are used for sun protection clothes, and coolibar is used for sun protection caps and umbrellas. My mother especially likes her hat, saying that she wears high value, and the mask gloves are also uv 100. After all, her family is very famous in the field of sun protection. How about this? You can still get sunburned? It doesn't exist.
My mother often says that if there is something wrong with sunscreen, it is better to put sunscreen in place early and then go to the beauty salon.
There is also the need to apply sunscreen. Try to choose physical sunscreen, but my mother chose this one because she was afraid of false white.
The combination of physics and chemistry does not use alcohol to enhance the refreshing feeling, but it is super refreshing and has no oppressive feeling of coating.
This is our true love!
50 times sun protection index, the sun is not afraid of tanning! The anti-aging ingredient-adenosine has also been added to the ingredients! To be honest, this is the only sunscreen I have ever seen with anti-aging ingredients. My mother is so exquisite! Sure enough, as long as women are unwilling to face their own anti-aging problems! )
5. Cosmetics are very cheap
Some brands are really easy to use, but foundation makeup, that is, liquid foundation, is best bought as affordable as skin care products.
Let me show you the liquid foundation my mother is using now. Ha, I admit I'm sour! )
YSL anti-aging liquid foundation, 6 bottles of Grandpa Mao! I hate to buy it!
The liquidity is really good, otherwise it can't be this price. I tried it on my hand, and after 10 minutes, it was quite shiny and moist.
The hiding power is average, and the brightening effect is very good, which is the kind of luster with a faint water light. Find a chance and I'll steal it! !
6. Use eye cream and eye mask together
My mother bought me the first eye cream since I was 20 years old! She said that aging begins with the eyes! She has already missed it, and I can't miss it again! Mom, that's right.
She will apply eye mask twice every 1 week. After applying eye mask (only hydrating but not moisturizing), she will apply eye cream to lock water and moisturize! Otherwise the eye mask will be white! (It seems to be the same as the mask principle)
The sooner you use eye cream, the better. This is what my mother told me. She also told me that different ages have different maintenance methods.
20-year-old eye care: cleaning, moisturizing and sun protection. After 25 years old, you need to choose some nutritious eye cream to use.
30-year-old eye care: the golden period of eye care, anti-oxidation, anti-fine lines, reduce dark circles and calm bags under the eyes.
40-year-old eye care: You must use professional maintenance methods or your own eye care methods, and at the same time eliminate fat particles and dilute wrinkles.
7. Going to bed early and getting up early is more effective than any skin care product.
In our house, my mother turned off the WiFi at 10: 30 on time.
Because in her mind, as long as I turn off WiFi, I won't play with my mobile phone, so I can't play with my mobile phone! !
Ha, I'm afraid she doesn't know there's something called traffic!
Every night, my internal flow is like running water, which is fast and limited before the end of each month.
I don't even know what all this has done! ! )
8. Apply body lotion every day.
My mother really likes to wear body lotion, especially after taking a shower.
If you don't take a shower at ordinary times, put a layer on your arms and legs, and let my dad pinch her shoulders and beat her legs to press her arms. This is called better absorption of body milk!
You still look at me with those little eyes from time to time. I always feel that this is pointing at me! ! (Oh ~ ~ ~ My little heart ~ ~ ~)
But this body lotion should be wiped after all. I have always followed in my mother's footsteps, and I will use whatever she uses! !
I like its smell best. The sweet floral fragrance smells very comfortable. It will be stronger at first, and it almost sent me away. After a while, the middle tone will smell good and stay fragrant for a long time, just like natural body fragrance.
The texture is the same as jelly, a little translucent? It's not obvious, but it's refreshing, otherwise my mother won't last two years and will still buy back.
The moisturizing degree is also good, and the most obvious change is that the skin of my legs that used to fly has become smooth!
It's right to follow in mom's footsteps!
9. Keep a happy mood to go shopping.
To what extent does my mother like shopping?
Our family traveled to Sanya during the Spring Festival, and everyone else went to the scenic spot to see the sea, right? My mother's favorite place is the duty-free shop there! (Laughing and crying)
Then our hotel is next to the duty-free shop. She really likes shopping! !
Shopping will make girls feel good. Which girl is unhappy to buy clothes and cosmetics?
Except for things that are too expensive to buy, but you can afford them, can you not be happy?
And the mood will really affect the skin condition, don't believe you.
So in my family, all the dirty work is done by my father.
What mom has to do is to do less housework that is too tiring, and she must keep a good mood.
Alas, you can also eat enough dog food at home! !
Today, I will summarize 10 skin care tips in different seasons. Friends with fluctuating skin can take out a notebook and take notes. (Knocking on the blackboard)
How to raise good skin? I have some ideas.
Don't stay up late.
Although I have said it many times and everyone is tired, I still want to continue to say that sleep is really the most important thing to keep good skin. Staying up late is the natural enemy of good skin, and you can't have both. Staying up late is bound to cause skin problems, so if it is not a special case, try to sleep before 1 1. Stay up late and get old ~
② See a doctor
I have had bad skin around me, and I have adjusted my skin myself. But most people are not familiar with this aspect. The shortest way is to see a doctor, who will give the most scientific method.
③ Skin care products
Everyone has different views on skin care products. Personally, I think skin care products can improve my skin condition. Be sure to know your skin condition first. Mobile phone software and many places have instruments to check your skin. Test it first, and then choose skin care products accordingly. Don't blindly follow, buy what you want.
④ Diet
Diet is really important, eat more bird's nest, lemon, milk, skin and so on. Fried food is delicious, but it is really easy to get acne. Your efforts will be rewarded. Eating less is also good for your health.
⑤ Do skin management
Skin management has only gradually become popular in recent years, and I think it is a more immediate method. Xiaobai can start with basic management and choose some projects according to the advice of professionals.
-End-End
1. Go to bed before 1 1 every day. Every time I want to stay up late, I will look in the mirror, look at my face, and then go to bed.
2. Avoid spicy food, sugar and greasy food. Don't say you can't do it, you can get used to it. Pay attention to frequency and degree even if you want to eat spicy food. Quitting sugar is really useful for people like me who love acne and have big pores, but it is also really painful.
3. See a doctor with blackheads. Never buy a tear-off blackhead removal product, the pores will get bigger and bigger. It seems that metronidazole is used more in hospitals, but you must follow the doctor's advice! Don't use drugs indiscriminately!
Watch your mouth and call a doctor. I have used fusidic acid, and I heard that adapalene is also very useful. Also, you must see a doctor first, and don't use it indiscriminately. Personally, I prefer to use drugs to solve skin problems rather than skin care products, because I think it is more efficient and targeted. Of course, if you don't want to, you can also try skin care products, such as healthy water and mushroom water.
5. Aerobic exercise. Do aerobic exercise regularly every week, such as running, cycling and skipping rope, to make your skin sweat, and don't wear makeup when exercising.
6. Drink plenty of water and eat fruits and vegetables.
7. Choose a regular skin care product that suits you. Combine skin selection, don't do it yourself or there is nothing in a treasure.
8. Simplify skin care. Don't put too much burden on your skin. The main needs are moisturizing, calming and anti-inflammatory. You can properly apply a hydrating mask two or three times a week. If you have acne, don't put on makeup, just take off makeup.
Be confident and keep a good attitude. Poor skin condition is largely due to improper lifestyle. Improving lifestyle is much more important than skin care. Seriously apply the mask, and it is useless to stay up late tirelessly. Let's start by changing our lifestyle and stick to it. Come on!
As the saying goes, good skin is cultivated, and everyone has a love of beauty. There are no ugly women, only lazy women. If MM wants to have good skin, cosmetics alone are not enough. Today, I will introduce some skin care tips to you.
Steps/methods:
1 Add enough water first. At least one cup of boiled water in the morning and one cup at night can clean the intestines and replenish the water lost at night. One cup at night can ensure that the blood will not be too sticky overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. Drink plenty of water at night, or you won't be swollen when you wake up the next day.
Secondly, get enough sleep every day before you can do things energetically the next day. Sleep can be regarded as a natural, simple and free beauty medicine. Sleep makes people full of youthful vitality, eliminates fatigue, and is refreshed and radiant. It is also a means to treat some nervous system diseases, and it is also the basic way of recuperation, rehabilitation, beauty and health care.
Third, pay attention to the intake of vitamins and nutrients. Eat on time and eat more fruits and vegetables. In hot summer, eating more tomatoes can whiten the skin and prevent the formation of melanin. Drinking more milk can improve skin cell activity, delay skin aging, enhance skin tension, whiten skin and eliminate small wrinkles. Soybeans can resist aging and enhance skin elasticity. You might as well drink some soy milk at ordinary times.
Fourth, aerobic exercise is also the only way to have perfect skin. If you want to completely improve your skin, you can't just apply skin care products. You should start from the root, make your body healthy, and your skin will naturally be healthy.
Precautions:
Keeping a good mood, smiling is the best skin care product for women, and happy women are the most beautiful.
You don't need expensive skin to be good. In fact, it can simply rejuvenate the skin, but the skin foundation is poor and cannot be guaranteed. Anyway, my foundation is not too bad, but my skin is poor. Now I am a 2 1 aunt, and I can go out face down like 16 ~
Cultivate the eating habits of cream muscles
1, eat less high GI food and eat more low GI food. (low gi: gi 40 high gi: gi > 70)
Excessive intake of food with high GI will promote the secretion of sebaceous glands, which is also one of the root causes of acne.
2, sugar resistance
Eat less high-sugar foods such as cakes, desserts and milk tea ~ Too much sugar intake can easily cause acne, and the accumulation of sugar will make the skin aging dark yellow and irreversible! !
3. eat more fruits containing vitamin a.
Develop the habit of eating fruits as snacks (although fruits are expensive, think about whether fruits are expensive or those expensive skin care products are expensive! ), such as strawberries, pitaya, Sydney, grapes, blueberries, etc ~
Step 4 drink plenty of water
Drink 6 glasses of water every day, 200-250ml of water at a time, preferably warm water, which is helpful for the body to absorb and utilize ~
What else is there? Early to bed, early to bed, early to bed! Say the important things three times! Staying up late will promote the secretion of adrenaline, leading to the continuous secretion of sebum by sebaceous glands, which is the case in large oil fields, so you should ensure 7 hours of sleep and proper exercise every day ~
I can't afford a luxury suit in the slums. For me, the two keys to restoring skin vitality are cleaning and mask.
Skin care is actually skin beauty. If you want to keep good skin, you must adhere to three principles.
Principle one, regularity. Or sustainability. Skin care, especially facial skin care, is the most taboo to fish for three days and dry the net for two days. The main reason why beauty is ineffective is that there is no persistence, no continuous corresponding care, and occasional care can't play a long-term role, just as a person eating a meal can't provide you with energy for a week.
Because the skin is exposed, especially the facial skin, it will be contaminated with a lot of dust and germs at the end of the day, and it will also lose a lot of water due to wind, sun and external environmental factors. Therefore, the exposed skin should be cleaned every day, supplemented with water or nutrition, so that the skin can always maintain vitality. Otherwise, the initial skin problems are: dry, rough and dull.
Principle 2, systematicness. As the largest organ of human body, skin is the outermost barrier of human body. As a part of the human body, it fully reflects the internal situation of the human body. Therefore, the maintenance of the skin is divided into two parts, one is internal conditioning, and the mood, mental state, eating habits, nutritional state and living habits of the human body will all affect the state of the skin.
"Danxi Heart Method" said: "If you want to know what is inside, you should look outside; If you diagnose the outside, you can know the inside. Cover it from the inside and shape it from the outside. " At the same time, the whole human body is influenced by social environment and natural environment. When the viscera, meridians, qi and blood of human body are in harmony and can adapt to the changes of social natural environment, it is the performance of physical and mental health. Otherwise, if the internal and external environment cannot be maintained within a certain range, it will cause capacitive diseases and affect the beauty of the skin.
It can be seen that visceral dysfunction, yin-yang qi-blood imbalance, invasion of six evils and extreme emotions are the internal factors affecting skin beauty.
The second is external care. This is mainly manifested in the choice of skin care products, the degree and frequency of facial care. Only emphasizing the choice of skin care products and ignoring the internal conditioning will get twice the result with half the effort, spend a lot of money on beauty, and the skin will get worse after a short stop, and the effect will never reach the expected state.
Principle 3, regularity. It can also be understood as science. This is mainly aimed at the external beauty of the face. In facial beauty, every step should be formal and scientific in terms of steps, techniques, time, masks and skin care products, and cannot be imagined out of thin air. Even if you use simplified methods, you must be scientific, don't follow others' advice, have a certain understanding of your own choice of methods and skin care products, and don't be blind, otherwise it will cause unnecessary or even irreversible damage to your skin.
I believe many people will feel distressed because of poor skin. When your skin is bad, you should take several steps to better maintain the texture of your skin.
1. Confirm skin type:
First of all, you have to determine what kind of skin you belong to. Skin types are neutral, dry and mixed. And sensitive muscles and acne muscles. You must first determine the skin type, and then prescribe the right medicine to cure the skin problem.
2. Choose skin care products that suit you:
Don't blindly use too many kinds of cosmetics, and don't put too much burden on your skin. Try to choose mild and non-irritating products.
3. Pay attention to diet:
If you want to have good skin, you need not only external adjustment, but also internal cultivation. Usually eat more nutritious food, don't eat too greasy things, try to avoid spicy, irritating, fried and other unhealthy foods, and eat more nutritious foods, such as grains, vegetables, fruits, etc., which will be more conducive to skin care and maintenance.
Step 4: Have a good sleep.
Sleep is really, really important. People often say that beauty sleep is not unreasonable. Ensuring a good sleep will be more conducive to the development of good skin. No matter what happens, try not to stay up late. Staying up late is really the enemy of good skin.
5. Regular facial massage.
When you are free, you often press facial acupoints and masseter muscles. If possible, you can buy some auxiliary massage equipment, which will be more conducive to the relaxation and metabolism of skin care, and will further promote the absorption of follow-up skin care products and skin care products.