List of this article: 1, what is the efficacy and function of longan 2, the efficacy and function of longan 3, the efficacy and function of longan and its nutritional value 4, the efficacy and function of longan 5, what is the efficacy and function of longan 6, what is the efficacy and function of longan? What are the effects and functions of longan? What are the effects and functions of longan?
What are the effects and functions of longan? Many people in life are quite clear about longan, which is also called longan. Longan has many functions, which can replenish qi and refresh the mind, and is also good for the body. Let's see what effects and functions longan has.
What is the efficacy and function of longan? 1
1. Eating more longan is good for your health.
Longan is rich in nutrition and is a valuable tonic enhancer.
Besides being eaten raw, fruits can also be made into canned food, wine, sauce, sauce and so on. It can also be processed into dried longan meat.
The leaves, flowers, roots and kernels of other longan can be used as medicine.
Longan tree is solid and delicate in texture, which is the material for making high-grade furniture and can be carved into various exquisite handicrafts.
Longkuang is a primary honey source plant, and longan honey is the best in honey.
2. Longan can protect the fetus
In theory, longan has the function of preventing miscarriage, but housewives have backs, mostly due to yin deficiency and blood deficiency, and yin deficiency leads to excessive internal heat.
Chinese medicine believes that it should be cool before pregnancy, but longan is hot. Therefore, in order to terminate abortion, pregnant women should eat carefully; When carefully selecting longan, the pulp should be transparent without film and juice overflow. Pay attention to the pedicle can not be affected with damp, otherwise it is easy to deteriorate.
3, longan can replenish qi and refresh.
The aril (pulp) of longan is a tree of Sapindaceae.
Longan is also called Long Mu, Yali Litchi and Longan.
More than 30 varieties such as Tiger Eye, Shek Kip Longan, etc.
China's Fujian, Taiwan Province, Guangdong, Guangxi, Sichuan, Guizhou, Yunnan and other places are diffuse.
Harvest the fruit in autumn when it is ripe, peel it for fresh use, or peel off the aril after drying it for later use, which can nourish the spleen and stomach, nourish the heart and improve intelligence, nourish blood and soothe the nerves.
Longan can improve mental state.
Contains glucose, sucrose, protein, fat, vitamins B and C, phosphorus, calcium, iron, tartaric acid, adenine, choline, etc. For spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart, spleen and blood, insomnia, forgetfulness, panic and anxiety.
What is the efficacy and function of longan 2?
First, the efficacy and role of dried longan
1, nourishing the body
Nourishing and strengthening the body is the most important effect of dried longan, because dried longan has low water content, but it retains most of the nutrients in fresh longan. After people eat it, they can absorb rich plant protein and a lot of polysaccharides, and can also supplement calories for the body. It can promote physical recovery, enhance the anti-fatigue ability of human body, and relieve physical weakness.
2. Brain and intelligence
It is also an important role of longan stem in strengthening brain and improving brain function. Fructose and vitamins in this food can directly act on human brain, nourish cranial nerves, promote intellectual development and improve human brain function. The trace element iron contained in it can also promote blood circulation of human body and prevent insufficient blood supply to the brain. Eating dried longan regularly can make the brain smarter and prevent memory loss.
3. Calm down and soothe your nerves
People who eat more liver ulcers can eat rich trace elements of iron and potassium and absorb some active ingredients. These substances can nourish nerves, improve the function of the central nervous system, promote the synthesis of human hemoglobin, and can obviously relieve people's symptoms such as anxiety, depression and palpitation. In addition, when people are flustered and insomnia due to blood deficiency or qi and blood deficiency, eating dried longan is also of great benefit to the recovery of symptoms.
Second, how to eat dried longan?
Dried longan is a delicious food that can be eaten directly. People can eat its pulp directly after removing its shell. At this time, longan meat is full of toughness and tastes particularly good.
In addition, dried longan can also be used for soaking in water, or mixed with various ingredients such as red dates and tremella to make sweet soup for consumption. In addition, people can add a proper amount of dried longan to cook porridge, which can make the cooked porridge taste sweet and make the human body absorb more nutrients.
Efficacy and function of longan
Relieve fatigue, soothe the nerves, replenish blood and nourish qi.
Longan is mainly produced in China, Fujian and Guangdong. Fresh longan meat is very tender, sweet, delicious and rich in vitamins and phosphorus. It has the functions of replenishing qi and blood, calming the nerves and calming the mind, and also has an auxiliary effect on people who need to recuperate and are weak after illness.
Longan has the effects of relieving fatigue, calming the heart and calming the nerves, enriching blood and benefiting qi.
1, eliminating fatigue: longan is rich in glucose that can be directly absorbed by human body, and is rich in mineral elements such as protein, iron and potassium. Eating after fatigue can replenish energy, restore energy and help relieve physical fatigue.
2, peace of mind: longan contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin and can be used for palpitation, palpitation, insomnia and forgetfulness caused by anemia.
Longan has a high content of nicotinic acid, which can be used for dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
3. Enriching blood and benefiting qi: Longan is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition, and promote hemoglobin regeneration and blood supplement.
Longan meat is not only good for the whole body, but also good for brain cells, which can enhance memory and reduce fatigue.
Matters needing attention
The right crowd
Spleen and stomach weakness, loss of appetite, deficiency of qi and blood.
Taboo crowd
Patients with yin deficiency and internal heat, phlegm-fire and gout
Efficacy, Function and Nutritional Value of Longan
The efficacy, function and nutritional value of longan, commonly known as longan, is rich in nutrition and is the best health food. Longan meat is crystal clear, sweet and delicious, and rich in vitamins.
Let's look at the efficacy and nutritional value of longan.
Efficacy, function and nutritional value of longan 1
First, the main nutrition of longan:
Glucose, tartaric acid, protein, fat, vitamin C, vitamin K.
Second, the dietotherapy function of longan:
Benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves.
Indications are fatigue, palpitation, insomnia, amnesia, diarrhea due to spleen deficiency, postpartum edema, mental fatigue, spontaneous sweating and night sweats.
Third, the efficacy and role of longan:
1, nourishing blood, calming nerves, strengthening brain and improving intelligence
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen.
Step 2 fight cancer
It was found that the inhibition rate of longan on uterine cancer cells was as high as 90%, and female menopause was the stage of gynecological tumors. Eating longan properly is good for health.
3. Nourishing effect
Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
Four, longan suitable crowd and taboo:
1, suitable for people.
The general population can eat it.
It is especially suitable for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women.
2. Taboo crowd
Those who get angry and have inflammatory symptoms should not eat during pregnancy.
Five, longan commonly used eating method (practice) daquan:
1, the practice of longan stewed eggs
(1, dried longan pulp is washed with warm water.
(2) Take four rice bowls, each bowl is filled with 6-7 portions of water, 1 egg, 14 dried longan meat, and then put them into a steamer.
Steam for about 5-8 minutes. If you like sweets, you can add more rock sugar in advance.
2. The practice of longan and jujube soup
(1, bring the water to a boil and turn the heat down.
(2) Boil longan in boiling water for 20 minutes, then add red dates and stew for 20 minutes.
3. Practice of longan broilers
(1, gut the chicken, wash it, blanch it in boiling water, take it out and put it in a bowl or soup pot.
(2) Add longan, cooking wine, onion, ginger, salt and water.
(3) steam in a cage for about 1 hour, and take out the onion and ginger.
Efficacy, Function and Nutritional Value of Longyan No.2
Longan fever
The heat per 100g longan is 7 1 kcal. Longan is the highest calorie among fruits, so people who lose weight are advised to eat less.
How to eat longan:
If it is fresh longan, pick it and peel it.
There are many dried longan in the market, which can be used to cook tea, porridge and so on.
The practice of dried longan:
You'd better take a handful to pick dried longan from the tree.
Then put it in boiling water and cook it for half an hour.
Then take it out and put it in a basket to dry, preferably for a week when the sun is particularly good in summer.
Then put dried longan in a plastic bag and store it in a dry place.
Edible method of dried longan:
Longan lotus seed soup has the functions of refreshing, benefiting qi and calming the nerves. Adding tremella and rock sugar has a good effect of reducing fire. People who often work overtime and have poor immunity can eat it.
Longan jujube tea has the functions of benefiting qi, moistening lung, moistening dryness and enriching blood, and can be used for women's menstrual period. Women who often eat longan are ruddy and plump.
Longan, jujube and wolfberry tea has the functions of enriching blood, benefiting qi, strengthening kidney, enhancing immunity and prolonging life. People with deficiency of both qi and blood can try to drink longan jujube tea. Chinese medicine says "deficiency of heart-qi leads to longan porridge".
Can longan get angry if you eat too much?
The answer is yes.
Longan is high in calories, and it is easy to get fat if you eat too much.
Eating too much longan can cause constipation, dry mouth and other symptoms.
Pregnant women should be more careful when eating longan, because pregnant women are already hot, and pregnant women are prone to get angry. Eating more longan will not only cause excessive internal heat, but also be detrimental to the healthy growth of the fetus in the abdomen. In severe cases, it will cause fetal loss.
Old people or people with exuberant virtual fire should not eat longan, which will only cause more internal heat, lead to imbalance of yin and yang and harm the body.
Normal people can only take five longan nutrients every day, so it is not advisable to eat more. There is an old saying: "Funeral under the longan tree.
"It means that eating too much longan will kill people, mainly because eating too much longan will get angry and it is not easy to digest, which will burden the stomach.
Efficacy, Function and Nutritional Value of Longyan No.3
1, which is better, dried longan or fresh longan?
Which is better, dried longan or fresh longan, depends on different aspects and cannot be generalized.
The nutrients of dried longan and fresh longan are basically the same, but the nutrients contained in fresh longan are not lost a lot, so fresh longan is more nutritious, but it is easy to get angry if you eat too much fresh longan. Although dried longan will get angry if you eat too much, it has a mild effect and is sometimes taken as Chinese medicine.
Dried longan and longan are nourishing foods. Proper consumption can enhance physical fitness, improve qi and blood, soothe the nerves and improve intelligence, beauty beauty, protect blood vessels, reduce blood fat, beauty beauty. Moreover, dried longan is also an important nourishing food for women after delivery, which can replenish blood and soothe the nerves and restore physical strength.
2. The difference between dried longan and fresh longan.
(1) Different weights
Dry longan is made by dehydration, while fresh longan is rich in water, so the weight will be much heavier than dry longan.
(2) The pulp color is different.
After the dried longan is treated, the flesh color is generally brown, while the flesh color of fresh longan is crystal clear.
(3) Different dietary patterns
There are many ways to eat dried longan, which can be eaten directly, boiled in sugar or porridge, but fresh longan is usually eaten directly, and few people drink fresh longan in water.
(4) Different tastes.
Dried longan tastes soft and has no moisture, while fresh longan tastes smooth and tender, and the juice moistens the throat, so it tastes different.
(5) Different prices
The price of fresh longan is obviously higher than that of dry longan because of its rich water content, thin skin, short storage time and high transportation cost.
3. How to eat dried longan is the best nutrition?
(1) longan red bean soybean milk
1, prepare 50g of red beans and 20g of longan meat.
2. Wash red beans and soften them with water; Cut the longan meat into pieces.
3. Put the soaked red beans and longan meat together in the automatic soymilk machine, add a proper amount of water, and you can drink it when it is cooked.
4, according to everyone's different tastes, add some sugar to taste.
(2) Longan jujube porridge
1, prepare 200g of japonica rice, dried longan 10 and 6 red dates.
2. Wash the red dates and longan, remove the core, then wash the japonica rice together, add a proper amount of water, and boil it over high fire.
3. After boiling, add red dates to cook porridge. After the porridge is cooked, add longan pulp and sugar and cook for 5-6 minutes before drinking.
4. Precautions for eating longan
1, you shouldn't eat too much.
Longan is a kind of warm food. Eating too much can easily cause the body to get angry, especially people with yin deficiency and internal heat and phlegm-fire constitution, children, strong young people and people with acne and red body.
2, diabetic people should not eat.
Longan has a high sugar content, which will increase the burden on the body for diabetics.
3, pregnant women should not eat longan.
Longan is warm, and pregnant women may cause fetal movement after eating it, leading to threatened abortion such as abdominal pain and red leakage.
4. People with excessive menstrual flow should not eat longan, which has a strong blood tonic effect. Eating longan during menstruation may increase menstrual flow and lead to massive bleeding. It is best to eat longan after menstruation, and women with pelvic inflammatory disease and urethritis should not eat it, so as not to aggravate the condition.
Step 5: Skills
Dried longan has the function of enriching blood and is suitable for women to eat. Generally speaking, boiling about 20 grams of dried longan into sugar water every day can effectively eliminate fatigue, improve qi and blood, and make people more and more beautiful.
6. Do dried longan need to be shelled in water?
Dried longan can be soaked in water with the shell, whether to use the shell to see personal habits.
The shell of dried longan is also a kind of traditional Chinese medicine, which has the functions of expelling wind and detoxifying, healing sores and promoting granulation. Dried longan can be soaked in water with the shell, and it is best not to remove the shell. But some people who want to soak dried longan can also shell, but the effect will be reduced.
Efficacy and functional taste of longan meat: sweet and warm.
Meridian tropism: entering the heart and spleen meridian.
Efficacy: nourishing the heart and calming the nerves, nourishing blood and strengthening the spleen.
Function: It has a good nourishing effect.
Enriching blood: it can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
Warming up: Children often catch a cold, often wet the bed, and have poor memory. Drinking more longan tea can improve their brain power and improve their cold constitution.
Have a good sleep: Chinese medicine says longan has the effects of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
Breast enhancement: Chinese medicine says that women control qi and blood, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.
Function of longan pulp
1, the effect of longan meat on students
Often stay up late, reading is very tired, eating more longan meat can enhance memory and avoid mental decline.
2. Longan meat can strengthen the spleen and produce blood, nourish the heart and increase wisdom, especially suitable for the elderly.
Take meat from 30 longan, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening.
Strengthen the spleen and nourish the heart, promote blood circulation and replenish qi. Take meat with 10 longan tablets every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach.
3. Longan meat can restore fatigue and soothe the nerves.
200 grams of longan meat, 500 ml of sorghum white sprinkled, soaked 1 month.
Drink 15 ml every night before going to bed.
4. The influence of longan meat on insomnia.
It has the effects of calming the nerves, enriching blood and strengthening the brain.
5, longan meat to treat pregnancy edema.
30 grams of dried longan, 5 slices of ginger, 0/5 pieces of jujube/kloc-,decocted in water, 1-2 times a day 1 time.
6, longan meat treatment of palpitation and insomnia.
Eating 10 longan before going to bed every night can nourish the heart and soothe the nerves.
7, longan meat treatment of megaloblastic anemia.
Longan meat 15g, Mulberry 30g, and appropriate amount of honey for stewing, daily 1 dose, and the course of treatment is not limited.
8. Longan meat is used for anemia, palpitation, spontaneous sweating, night sweats and neurasthenia.
15 20g of longan meat, 20g of lotus seeds and 20g of Euryale ferox, which can be eaten with soup.
65438+ 0-2 times a day.
9. Longan meat cures deficiency of both qi and blood, dizziness and fatigue.
30g longan meat, 750g lamb leg meat, Codonopsis pilosula 15g, red dates 10, 4 slices ginger and 20ml rice wine.
Wash mutton, cut into pieces, fry in oil, and fry thoroughly with ginger and rice wine.
Wash arillus longan, Radix Codonopsis, and Fructus Jujubae (with the core removed), put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, and simmer them for 3 hours to taste and accompany the meal.
10, the effect of longan meat on office workers
Work stress, insomnia or memory loss.
1 1, longan pulp is used for deficiency of qi and blood, physical weakness and other diseases.
Longan meat can not only replenish the qi of the spleen and stomach, but also replenish blood deficiency. It can be decocted alone or combined with other qi-invigorating and blood-enriching drugs to treat qi-deficiency and blood-deficiency syndrome.
12, Longan Meat in Treating Deficiency of both Qi and Yin after Liver Cancer Surgery
50 grams of longan meat, 250 grams of spines of pigs with marrow, 500 grams of turtles, proper amount of salt and cold water.
Wash the longan meat first, chop the pig's spine, kill the turtle, remove the impurities in the intestine and cut it into pieces.
Put the three ingredients into the pot, add water and simmer until the meat is rotten, and add salt to taste, which can be served with meals.
13, the effect of longan meat on people who lose weight
I am afraid that I am losing weight in the wrong place (maybe my chest will get smaller) and eat more longan meat during the day to achieve the purpose of breast enhancement.
14, the role of longan pulp in female menstrual period and postpartum.
It has the function of enriching blood.
15. Longan meat is used for insomnia, forgetfulness, panic attack, etc. Because of deficiency of both heart and spleen. Longan meat can nourish the heart and spleen, and is often used with jujube, polygala tenuifolia, Atractylodes macrocephala, Poria and Angelica sinensis.
16, longan pulp is used for brain tumor anemia and low fever.
30g longan meat, American ginseng 10g, and a little honey.
Put longan pulp, American ginseng and honey into a cup, add a little cold water and steam in a boiling water pot for 40-50 minutes.
Take orally every morning and evening.
Longan meat and American ginseng are edible.
17, the effect of longan pulp on mental decline and weakness
Soothe the nerves, replenish blood, and quickly restore physical strength.
18, longan pulp can protect skin, care skin, resist aging and enhance human immune regulation function.
30g longan meat is boiled in 500ml water for about10min. Add 2 eggs and cook for a while.
Medicinal use of longan
Pharmacological research shows that longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more.
These nutrients are very necessary for the human body.
Especially for hard-working people, it is more effective to consume sad temper and blood.
Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acids, crude fiber and various vitamins and minerals.
Arillus longan can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect.
Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and strengthening physique.
Longan can treat weakness or mental decline after illness.
It is also suitable for women's postpartum makeup.
But it is best not to eat during pregnancy. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource".
I admire longan more.
Suitable population of longan
1, office workers
Work stress, insomnia or memory loss.
2. Students
Often stay up late, reading is very tired, eating more longan meat can enhance memory and avoid mental decline.
3. People who lose weight
I am afraid that I am losing weight in the wrong place (maybe my chest will get smaller) and eat more longan meat during the day to achieve the purpose of breast enhancement.
4. People with insomnia
It has the effects of calming the nerves, enriching blood and strengthening the brain.
5, women's menstrual period and postpartum
It has the function of enriching blood.
6, mental decline, weakness
Soothe the nerves, replenish blood, and quickly restore physical strength.
What is the efficacy and function of longan? The efficacy and function of longan 1 can replenish qi and blood, and enhance memory.
Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood.
Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, soothe the nerves.
Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia.
Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
3, nourishing blood and preventing miscarriage.
Longan contains more iron and vitamin B2, which can reduce the feeling of uterine contraction and sagging, and is beneficial to the development of pregnant women and the fetus with accelerated metabolism, and has the function of protecting the fetus.
4, antibacterial, inhibit cancer cells.
Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells.
Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients.
In addition, longan water extract (1∶2) has inhibitory effect on Microsporum longan cultured in vitro.
5, lowering blood fat to protect the heart and delay aging.
Longan meat can reduce blood lipid and increase coronary blood flow.
It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.
What are the functions and functions of longan? Longan has the functions of invigorating the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach and nourishing muscles.
It can also be used to treat spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency.
Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood.
Studies have found that longan is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
Extended data:
Precautions for eating longan:
1, longan is suitable for people with nervousness or dizziness and insomnia;
2, suitable for people with neurasthenia, forgetfulness and poor memory;
3. It is suitable for anemia patients caused by deficiency of qi and blood in the elderly, weakness of postpartum women and malnutrition;
4. Do not eat longan when it is cold and indigestion; Dry longan contains high natural sugar, so pelvic inflammatory disease and Chinese medicine advocate that it should be cold before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
People's Network-longan's efficacy and function nourish the heart, strengthen the spleen, replenish qi, enrich blood and prolong life.
This concludes the introduction of the efficacy and function of longan and the function and indications of longan. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.