2. When washing your face in the morning, wet your fingers with clear water, close your eyes, then gently press 1-2 minutes around your eyes with your fingers, and then turn your eyes, which is helpful for the flexible use of your eyes.
3. Do eye exercises every day, once in the morning and once in the evening. When your eyes are tired, close your eyes and do eye exercises, which can prevent your eyes from declining.
4, eat more fruits, eat more oranges and bananas, because vitamin A, vitamin B and vitamin C are the most important, oranges and bananas are rich in vitamin B.
5, calcium and phosphorus supplementation, calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, it is easy to appear vision fatigue, distraction and myopia.
/iknow-pic.cdn.bcebos.com/024f78f0f736fc303f27a2bbd19ebc4b6451285 "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/024 f 78 f 0 f 736 AFC 303 f 27 a2 bbd 19 ebc4 b 645 1285？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0409/c14739-26817761.html "target =" _ blank four tricks are helpful for "healthy eyes" in daily life ""> People's Daily Online-How to prevent vision loss? Four tricks help to "keep your eyes healthy" every day.
/hlj.people.com.cn/GB/N2/2018/0206/c3681-31223989.html "target =" _ blank "title = Three methods are commonly used to train eyesight "> People's Daily Online-Which habits will lead to eyesight decline? Three common methods of training eyesight