Buckwheat flour contains a lot of starch and protein, and the amino acid content in protein is very balanced. Among them, buckwheat flour also contains a variety of lysine and acid contents, and the fat content in buckwheat flour is 2% to 3%, which is especially beneficial to people's health model. Therefore, if you insist on eating buckwheat flour in your diet, you can achieve the purpose of health care and health preservation, and at the same time you can also reduce fat and weight.
These two fatty acids play a role in lowering blood lipid in human body, and are also an important part of an important hormone-prostaglandin. Vitamin D 1. B2 in buckwheat flour is 3-20 times that of wheat flour, which is rare in general cereals. The biggest nutritional feature of buckwheat flour is that it contains a lot of nicotinic acid and rutin at the same time. These nutrients are good for regulating blood lipid and cholesterol, lowering blood pressure, preventing cardiovascular diseases, and strengthening physique, and are suitable for all kinds of people.
Buckwheat flour also contains more minerals, especially phosphorus, iron and magnesium, which is of great significance for maintaining the normal physiological functions of human cardiovascular system and hematopoietic system. The energy per 100g is about 14 1 1 kJ. Without energy, cholesterol will not increase, so you can eat with confidence.
The benefits of buckwheat noodles and its people are all introduced above. In fact, buckwheat noodles have many benefits, which can promote appetite, reduce fat and weight, and also lower cholesterol. People can often eat such food in their daily lives, which is beneficial to health care and can also protect the cardiovascular system.