Efficacy and usage of essential oil
1, incense method
As the most commonly used method of essential oil, aromatherapy is to disperse the molecules of essential oil in the air, and then use breathing to achieve the effect of fragrance. Dropping different blended essential oils into aromatherapy equipment can get different effects and help to create different atmospheres. Essential oil is a kind of free substance, which can attach dust and bacteria in the air to indoor substances and purify the air. This method can adjust your mood and make your day very happy.
There are many methods of incense. You can add 5 drops of essential oil to the water container of the aromatherapy furnace or lamp, and slowly release the essential oil molecules in the water after heating the water temperature. 5~8 drops of essential oil can be directly added to the middle box of the humidifier, so that the essential oil molecules can be emitted into the air with the water mist of the humidifier; You can also dip the cotton ball in essential oil and put it in a hot place to let the essential oil be distributed around by hot air.
2. Direct inhalation method
This method is very simple and convenient, and it is also an essential oil with remarkable health care effect. It is very effective for health care, calming anxiety, refreshing, and treating upper respiratory diseases such as sore throat and cough. The most commonly used essential oils are: rose, lavender, orange blossom, eucalyptus and so on.
The simple inhalation method is to sniff 2 ~ 3 drops of essential oil on a facial tissue or handkerchief, or to inhale directly by opening the bottle cap of essential oil. Inhalation at home refers to filling a porcelain washbasin with boiling hot water, dropping 1 to 3 kinds of essential oils, with a total of no more than 6 drops, fully stirring, covering the whole head and washbasin with a large bath towel, and breathing alternately from mouth to nose for 5 to 10 minutes.
3, gargle method
If you want to have a clear oral cavity, this method is essential, and it can also prevent oral diseases. Drop 2-3 drops of essential oil into a glass of water and mix well. Rinse your mouth 10 second, then spit it out and repeat it until the whole glass of water is used up. Washing your throat every day can keep your breath fresh, protect your teeth and reduce laryngitis. You can also directly add essential oil to water and rinse your mouth directly.
Commonly used mouthwash essential oils are: tea tree, lavender, mint and so on. To prevent bad breath, want to whiten teeth, use lemon; Want to treat oral ulcer and gingivitis, use myrrh and tea tree; Conditioning the respiratory system with eucalyptus; To relieve toothache, cinnamon 1 drop can be used, or cotton swabs or other acupoints can be directly applied to the toothache.
Essential oil has always had the effect of health preservation, and it can play its role to the maximum under the condition of continuous use, but it should also pay attention to methods. If we can use the right methods, we can get twice the result with half the effort. Essential oil can improve various problems of human body, and solve the problems that have plagued you for a long time, such as unhealthy teeth and inattention. It can be described as magical fragrance. Don't try it quickly.