Massage the abdomen, it sounds simple, but the effect is multiple: one intestine, two digestion, three spirits and four insomnia.
When the human body is tough, those old chronic diseases will slowly pull away. Using the method of rubbing the abdomen to regulate the body can not only slim down day by day, but also gradually calm the temper.
The massage therapy of zang-fu organs and meridians, which mainly massages the abdomen, has a good auxiliary conditioning effect on many intractable diseases, such as cor pulmonale, lung-qi-lung, hypertension, coronary heart disease, diabetes, nephritis and so on.
Why massage abdomen can preserve one's health?
The navel (called Shenque point in Chinese medicine) is the innate support channel of human beings, the only important point in Ren meridian that reaches the whole body meridian, and also the abdomen for practicing Neijia boxing.
Anatomically speaking, under the navel are the abdominal cavity and pelvic cavity, which are also the most important ganglia; According to the meridian theory, there are ren, Dai and Chong pulses around the navel. Therefore, the navel is the most sensitive and effective acupoint, and the method of rubbing the abdomen for health also verifies the saying that "the abdomen is as soft as cotton, and all diseases can't come over".
Keep rubbing your stomach so that you don't get sick.
1, when the stomach is soft, all diseases go away.
The stomach is the foundation of life, so it is the root of all diseases. Chen, a physician in the Qing Dynasty, said in the article "On the Relationship between Abdomen and Longevity": "The abdomen is the sea of water valley, and the water valley is also full of life." In short, the method of rubbing the abdomen can reconcile the upper and lower, separate yin and yang, bring forth the old and bring forth the new, enrich the five internal organs, drive away all exogenous evils and clean up all endogenous diseases.
Modern medicine also believes that rubbing the abdomen can strengthen the muscles of the gastrointestinal tract and abdomen; Can promote the circulation of blood and lymph; It can promote gastrointestinal peristalsis and the secretion of digestive juice, so that the food eaten can be fully digested and absorbed, and the whole body is strong, healthy and long-lived.
Step 2 treat constipation
Many people with constipation don't like taking medicine, and some just take medicine. If they don't take medicine, their condition will return to the starting point and become dependent. In fact, you can try rubbing your abdomen to restore your body's function.
When pressing and kneading, you should use moderate force, concentrate, breathe naturally, and persist for a long time, which will certainly receive obvious results. When rubbing your abdomen, you will feel warm and hungry, or have bowel sounds and exhaust sounds, which is a normal reaction, so don't worry.
3, rubbing the abdomen can also reduce fat and bodybuilding.
As the saying goes, when people reach forty-five, their bellies swell up, especially some middle-aged women. Their bellies are completely different from those when they were young, which is not only harmful to health, but also affects the beauty of their bodies.
Traditional Chinese medicine believes that the abdomen belongs to the spleen, which is the source of qi and blood biochemistry. The main causes of obesity are spleen losing health and qi and blood stagnation. Therefore, if you want to lose weight, you must first treat it from the spleen. Press the abdomen through the movement of the abdomen. It can strengthen the spleen and help transport, and reduce the qi and blood accumulated in the abdomen. In addition, rubbing the abdomen can also stimulate peripheral nerves, make the abdominal wall capillaries unblocked, promote fat consumption, reduce abdominal fat accumulation, and achieve satisfactory fat-reducing effect.
Step 4 lower blood pressure
The abdomen is the place where many meridians such as stomach meridian and spleen meridian run, so pressing the abdomen can strengthen the temper and help the metabolism of phlegm-dampness pathogens, which has a good effect on hypertension with phlegm-dampness blocking collaterals.
Step 5 treat dysmenorrhea
At present, many young women usually take painkillers to relieve the pain when they face dysmenorrhea. Although taking medicine takes effect quickly, it is not suitable for long-term use. In fact, rubbing the abdomen also has a good effect on relieving dysmenorrhea.
This is because massaging the abdomen can dredge the meridians, draw blood downwards and make menstruation smooth. Because the lower abdomen is where the uterus is located, rubbing the lower abdomen can promote the microcirculation of the lower abdomen, regulate menstruation and relieve pain.
Step 6 eliminate internal heat
What kind of people get angry easily? On the contrary, it is a little girl with yang deficiency and a middle-aged woman with yin deficiency; A little girl with yang deficiency, her body is cold, the cold will converge, and the blood stasis in her body will be blocked, which will lead to the failure of communication between the upper and lower yin and yang, and the virtual fire will go up and down. Rubbing the abdomen often can dredge the blood stasis, make the normal passage of Yin and Yang, gradually smooth the qi, and the internal heat will disappear!
7, dispel cold
Most of the abdomen passes through the Yin Meridian, and the lower abdomen is the intersection of the Yin Meridian, which belongs to the Yin in the Yin. Yin cold is the place where cold likes to gather, so it is very important to rub the abdomen. Laogong point in the palm of your hand is a fire point, which has a warming effect. Regular massage of the lower abdomen with the palm of your hand can not only make the human body automatically mobilize fat to keep out the cold, but also nourish yuan and qi, nourish yin and strengthen yang.
8. Treat stomach trouble
Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular rubbing of the abdomen can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and avoid ulcer disease.
As long as you massage your abdomen for a month, there will be amazing changes. Intestines will be unobstructed, pants will be loose, insomnia will not occur, the body will be tough, and old chronic diseases will slowly pull away!
Taboo to massage abdomen
1, abdominal massage should not be carried out under the condition of excessive hunger or full meal.
2. If the abdominal skin has purulent infection or acute inflammation such as enteritis, dysentery and appendicitis, it should not be pressed to avoid the spread of inflammation; There is AIDS syndrome in the abdomen, so it is not advisable to press it.