2. Push, press, press, click and knead with your right thumb.
3. The first joint of the thumb of the left hand is bent up to 90, and a certain pressure is applied to scrape, press, point and press.
4. Bend the first joint of the right thumb to a maximum of 90 degrees, and apply certain pressure to scrape, press, point and press.
5. Hold the left thumb with the index finger of the right hand, and scrape, press, press and point according to the phoenix shape.
6. Hold the right thumb with the index finger of the left hand, and scrape, press, press and point according to the phoenix shape.
7. The left index finger fist is in the shape of a phoenix head, scraping, pushing, pressing, pressing, clicking and hooking.
8. The right index finger fist is in the shape of a phoenix head, scraping, pushing, pressing, pressing, clicking and hooking.
9, the right hand clip vegetables, middle finger buckle left thumb scraping, pressure.
10, eat with the left hand, buckle the middle finger and scrape the left thumb.
1 1, right-handed food, medium, nameless, small, four-fingered left thumb scraping method.
12, left-handed food, medium, nameless, small, four-fingered left thumb scraping method.
13. Hold the soles of your feet with both hands, rotate in the opposite direction for three times, and then push forward.
14. Kneading method: put one hand on the instep and the other hand on the instep, the fingers will naturally relax, and the hands will slide up and down, gently and evenly for 30 seconds until the whole foot feels hot.
15, shake the knee joint, clap the calf with both hands, and make a fist with the whole foot below the knee.
16, press the exposed joints with both feet crossed, hold the instep with one hand and the heel with the other hand, and rotate left and right for three times, mainly to relax the ankle joint.