Women take "seven years old" as a cycle.
Men take "eight years old" as a cycle.
Key points of health care for men and women at different stages
The three treasures of human life-essence, qi and spirit-are adolescence, maturity, middle age and old age.
The most important thing for people to live a long and healthy life is to nourish their sperm.
Pay attention to nourishing essence: moderate nourishing essence, meridian massage and reasonable diet.
The method of invigorating qi is "Fifty Camp Breathing Method"
The method of nourishing the heart is "five methods of regulating the heart"
How to survive "Little Sunday" and make the human body a small universe.
Heart-"the official of the monarch", four methods of nourishing heart-nourishing heart, massage, food supplement and lunch break.
Liver-"the general's official", four methods of nourishing liver-emotion, sleep, diet, work and rest.
Lung-"the official of common wealth", the three principles of nourishing lung-cheerful mood, rhythmic breathing and diet conditioning.
Spleen-"the official of the granary", tonify the spleen and nourish the stomach first-eat seven points full, and then tonify the spleen in summer.
Kidney-three methods of "strengthening officials" and tonifying kidney-abstinence, massage, food supplement, settling down and health care
Height of living room and health care
Chunsheng: Stay up late and get up early, and feel calm.
Growing up in summer: Lying down and getting up early at night is the most taboo.
Autumn harvest: early to bed and early to rise, comfortable and quiet.
Tibet in Winter: Go to bed early and get up late, and converge. Guangxi Science and Technology Press.
I solemnly recommend Yijing Health Avenue (the ultimate health-keeping method of the first wonderful book in the ages) 20 10 during the Spring Festival.
Author Zhang Qicheng
ISBN 978-7-80763-425-6/r101
Publishing House Guangxi Science and Technology Publishing House
Release date: 65438+February 2009
Folio 16
Page number 246
Introduction book price is 29.80 yuan.
If there is a kind of knowledge that can cover the universe and explain everything in the world, it must be easy. Since everything is easy, can you still exercise? Actually, Yi is only used for health preservation. I ching has only two words-yin and yang. Women and men are yin and yang, our stomachs and shoulders are yin and yang, and our feet and heads are still a pair of yin and yang. This is the largest and widest classification. There is an old saying in China that "no one is perfect". Without perfect people, what is perfect? In fact, it is a person who has no real harmony between yin and yang. So we will get sick. It's hot today and cold tomorrow. If yin and yang were completely harmonious, I'm afraid there would be no birth, illness and death. Although life and death are inevitable in the real world, diseases can be adjusted. For example, vegetarianism is yang deficiency, so how simple it is to cultivate your yang! Learning "Yi" is very simple, and learning "Yi" is nothing more than yin and yang; It is very simple to keep in good health with the Book of Changes, which is nothing more than gossip!
The Book of Changes is only to grasp the essence of our life, because the Book of Changes itself embodies the great laws of the universe. The Book of Changes shows that "one yin and one yang are the Tao", so the Book of Changes is a simplified way of keeping in good health.
Open this book, we can see: the essence of life, life stage health, gossip seasonal health, gossip viscera health, gossip holographic health, gossip acupoint massage, health divination, feng shui health and so on.
After reading this book, you will learn the truth of "harmony between man and nature", and have a healthy life, a happy life and a perfect life.