1. Diet: You should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots and auricularia auricula.

2, Chinese medicine nursed back to health: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, rose and other natural Chinese medicines.

3, exercise health: exercise is also an essential part of nursed back to health. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

4, meridian therapy: often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other points. This requires you to be familiar with acupoints, and it is useless to press the right acupoints. ?