1, sweet potato diet
One: Sweet potato sesame thick soup
Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.
Cooking steps: ① Peel the sweet potato, cut it into 3cm strips and put it in water; (2) Put the butter into the pot, put down the onion and fry until soft, and add the sweet potato and fry until translucent; (3) Add the stock and cook with weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper; (4) Pour into a vessel and decorate with sweet potatoes and black sesame seeds.
Two: Mashed potatoes
Ingredients: 500g sweet potato, 25g lard.
Cooking steps: selecting sweet potatoes with red hearts, cleaning, peeling, steaming or boiling in a cage, taking them out and pressing them into mud; Heat oil in a pan, add the paste, stir-fry until the steam is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.
Three: salty sweet potato rice
Ingredients: sweet potato 1 kg, half a catty of rice, 2 tablespoons chopped green onion, oil 1 tablespoon, salt 1/2 tablespoons.
Cooking steps: washing sweet potato, cutting into pieces, and draining water; Add oil to the wok, stir-fry the sweet potato in the wok until fragrant, and add salt; Add the right amount of water, then pour the rice on the sweet potato and simmer on low heat.
Four: wheat kernel and sweet potato soup
Ingredients: fresh sweet potato 250g, wheat kernel100g.
Cooking steps: a small bowl of wheat grains is soaked overnight, and the skin of the wheat grains is very hard and needs to be soaked for a long time; Put the soaked wheat grains into a pressure cooker, or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes. After boiling, you can add sweet potato slices for three or two minutes; Add a proper amount of rock sugar before cooking, and the sweet smell of wheat grains will come to the nose when cooking.
Five: sweet potato porridge
Ingredients: fresh sweet potato 250g, rice100g.
Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.