Therefore, we need a standardized and convenient long-term plan to manage our diet, and we also need the participation of trace elements to regulate our bodies, so as to achieve the goal of good health and stay away from diseases.
According to the principle of "Five grains are the nourishment, five vegetables are the supplement, five fruits are the help, and five animals are the benefit" in Huangdi Neijing, a set of diet scheme suitable for China people to regulate their health, adjust the nutritional balance, promote the body to excrete toxins and consume excess energy is formulated, which is the "2 1 day diet mode scheme" by Lv Sheng, a professor of nutrition in China.
Why is it 2 1 day?
2 1 day is the period when people establish basic eating habits, and it is also the period when people's cell memory function is minimal.
Through this 2 1 day diet management, we can reset our eating habits and establish new healthy eating habits.
What is the function of this scheme?
1, body remodeling: By controlling the total energy, we can consume excess fat in the body, strengthen muscles, adjust the ratio of fat to muscle, and make the body more perfect and symmetrical. So losing weight is not equal to losing weight! I'd rather trust clothes and pants than weighing scale. The "type" can tell you!
2, physical improvement: it is the improvement of acidic physique. The reduction of the total amount of acidic substances in the body is the key to eliminate fatigue and enhance immunity. Using pure natural plant raw materials as nutritional basis is the basis of diet therapy to adjust acidic constitution.
3. Physical recovery: The main symptom of sub-health of modern people is chronic fatigue syndrome, which was put forward by the US Centers for Disease Control in 1988. It is CFS, and its final result is karoshi. The plan aims to maintain internal organs, promote the rejuvenation of organs and maintain young physical strength.
4. Sweets, alcohol, sugary drinks and processed foods that modern people like are likely to lead to obesity, hypertension, hyperlipidemia, hyperglycemia and hyperuricemia ... Through this scheme, the cardiovascular system can be dredged, the blood viscosity can be reduced, and the body's self-regulation ability for hypertension, hyperlipidemia, hyperglycemia and hyperuricemia can be improved, so as to stay away from chronic diseases.
Scheme (how to do it? )
There are three steps:
The first step, basic diet control:
First, coarse grains replace flour and rice. -"Grains are used to feed"
Rice flour is a refined food with moderate acidity. Don't eat polished rice and white flour. Eat only coarse grains, which are also divided into high calorie, medium calorie and low calorie. Among them, sweet potato and corn are high in calories, so dieters should eat less. There are oats and buckwheat with moderate calories, which are suitable for diabetics. There are millet and pumpkin, which are low in calories and suitable for people who lose weight.
B, eat less and eat more.
5-6 meals a day, the six-meal method is the most reasonable and the best way to protect the gastrointestinal tract. Some people say that chewing gum is not eating, but this is wrong. When your mouth is chewing, your stomach will secrete gastric acid.
C, not hungry, vegetarian. "Five dishes fill five fruits to help" is the physical feeling of the stomach.
For the first three to five days, try to avoid delicious food and fight against your stomach. Maybe a candy and a dried radish will ruin your plan.
Vegetarianism may cause the lack of protein, so adding whole plant protein powder to the diet is not only in line with the concept of vegetarianism, but also can supplement the shortage of protein.
D, oil-free, sugar-free, and strict salt control.
Control "Three Whites": Oil, Salt and Sugar
Because the weather turns hot, the human body's metabolism is fast, and it can be properly seasoned, such as oil (drops), salt (granules) and sugar (absolutely forbidden).
E. Five-color collocation of fruits and vegetables (red, yellow, green, white and black).
Five elements: golden wood fire, water and earth
Five colors: yellow, green, black, red and white
Five internal organs: lung, liver, kidney, heart and spleen.
F, 2 1 day
It must be 2 1 day, and it must be 2 1 day for the first time, because this is the minimum cycle of human cell memory function.
The second step, basic nutrition compensation: "Five animals are beneficial"
1, protein compensation: 5-6 spoonfuls of whole plant protein powder every day, plus 6 meals.
2. Trace element compensation: 2 pairs of Bilijian (brunch) and 2 calcium-magnesium tablets (evening).
3, gastrointestinal scavenger: 3 pieces of fragrant garlic, 3 pieces of fruit and vegetable fiber (chew when adding meals)
4. After eating, make up for the nutritional deficiency of the basic diet and basically meet the nutritional needs of the body.
The third step, personalized demand:
Plans made for individual needs, functional products (specific plans depend on individuals)
1, body remodeling (related to losing weight and adjusting the ratio of fat to muscle)
2. Good health (related to tumor and immune function)
3. Physical recovery (related to anti-aging and sub-health constitution)
4, dredge the cardiovascular system, reduce blood viscosity, improve the body's ability to self-regulate hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, etc. And stay away from chronic diseases.
Key points:
After 1 and 2 1 day, it is not completely completed, so you must choose a simple long-term adherence plan.
2, diet remember, do 3-5 days a month, bind the future life.
3. This program helps your body to control its symptoms. Don't trust your body's ability to regulate drugs.
4. During the modeling period, black coffee, boiled water, cold water and tea can all be used as drinking water sources, and the total amount exceeds 1500ml. Strong tea is not suitable, which affects mineral absorption.
5, watermelon, pineapple, sugar cane, jujube, ripe bananas, litchi, longan, grapes, durian, mango and other fruits with high sugar content should not be eaten.
6. The nutritional structure of leguminous plants will change during maturity. When beans are ripe, they have high oil content and purine content, so they are not edible. Knife beans, green beans and long cowpea are all vegetables. Its own food is pods, and the beans are not ripe at all, so you can eat them.