There are more and more people in these situations now. Most of them eat irregularly, work and rest irregularly, often stay up late, are emotionally unstable, smoke and drink, and eat constantly. It's a miracle that there is no problem every day. Therefore, more efforts, regular life, regular diet and more exercise can improve these problems very well. Deficiency of the spleen and stomach leads to excessive internal heat 1, and the reason of spleen deficiency is generally related to diet and rest. Eating too many cold sweets can easily lead to spleen deficiency. Work and rest, irregular life, going to bed early and getting up late, often staying up late, lead to excessive consumption in the body, and spleen and stomach deficiency and cold come. 2, liver fire is strong, liver fire is also a word that everyone often hears. Liver-fire is mainly related to emotions, and irritability and frequent anger are the manifestations of liver-fire. Be sure to control your emotions, calm your mind, go outdoors more and relax. Eating less spicy food can also affect mood swings. How to adjust? 1, eat a balanced diet, pay attention to balanced nutrition when eating on time, and don't eat more just because fish and shrimp are delicious. Eat more vegetables and less meat. Don't overeat, it's best not to touch alcohol and tobacco, eat three meals a day on time, don't eat supper, and eat less spicy food. Ensuring a light diet can greatly improve the function of the spleen and stomach. Drinking more water can help our body, accelerate metabolism and discharge more "garbage". Drinking water can relieve dryness and heat, which is suitable for people with strong liver fire. Don't drink herbal tea and the like, it will aggravate the deficiency and cold. 3, exercise can solve many problems of our human body, ensure proper exercise every day, accelerate metabolism and detoxification, and eliminate dampness. Regular exercise will greatly improve people's spirit, color and mood, and it is also conducive to the normal operation of our internal organs. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.