In our life, we can often eat many delicious foods. Of course, many delicious foods not only have very high nutritional value, but also have very good health care functions, and many delicious ingredients can also help us play a very good role in invigorating qi. Let's have a look. Japonica rice is flat in nature and sweet in taste, which can tonify the middle energizer and replenish qi. As early as "Bielu", there was a record of benefiting qi. Meng Wei, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and beneficial. Wang Qing Meng Ying also praised japonica rice porridge as the ginseng chicken soup for the poor. He said: Poor people suffer from deficiency, so they use thick rice soup instead of ginseng soup. People with qi deficiency should eat regularly. Beef is flat and sweet, beneficial to qi and blood, nourishing the spleen and stomach and strengthening bones and muscles. The famous doctor "Bielu" said: beef is flat and beneficial to the spleen and stomach. "Han Yi Tong" also said: beef, qi, cotton and astragalus work together. If we have qi deficiency in life, eating more beef is a very good choice. Dog meat is warm and salty, which can replenish middle energizer and benefit qi. It is more suitable for people with qi deficiency, spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat nourishes the stomach, strengthens the yang, warms the waist and knees, supplements fatigue and benefits qi. It is also said in the Compendium of Medical Forest that dog meat can tonify lung qi and kidney qi, which is also of great benefit to the sexual function of our male friends. Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Jujube is warm and sweet, and it is a common food. It has the effect of benefiting qi and enriching blood, and doctors in previous dynasties used it for patients with qi deficiency. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates. Through the above introduction, we can learn a lot of ingredients with the function of invigorating qi, so we can often eat these foods in our lives. Of course, the nutritional value and medicinal value of these foods are also very high, which is also very beneficial to our human health.
Jujube: Jujube is a very good food for tonifying blood and qi. Many female friends like to eat. You can make tea and soup, which has a good therapeutic effect on anemia. Chicken: Chicken is a kind of meat food that is often eaten. Chicken is warm, can replenish qi and essence, and is a very good nourishing food. Peanut: Peanut is a very common nut food, which many people usually eat. Peanuts are also good food for strengthening the spleen and stomach. Often eat some peanuts or make tea with peanuts, which has a good effect of invigorating qi. Fish: Fish is delicious and rich in nutritional value, such as crucian carp and eel, which is more suitable for female friends to eat. Stewed fish can tonify deficiency, replenish qi and strengthen bones and muscles, and the nutrition in fish is easily absorbed by human body. Grape: Grape is a good fruit for invigorating qi and blood. Regular consumption can strengthen the spleen and stomach, benefit the liver and kidney and strengthen the bones and muscles. Cooking porridge with grapes can invigorate qi and nourish blood. Beef: Many people like to eat beef, which can be fried and made into soup. Beef is rich in nutrition, which has the effects of invigorating qi and strengthening bones and muscles. Stewed beef can also nourish the spleen and stomach and enhance the body's resistance. Japonica rice: Japonica rice is flat and sweet, and has a good effect of invigorating the middle energizer. For people who have recovered from a serious illness, they often drink some rice porridge first. This is because rice porridge is easy to digest and has a certain nourishing effect.
If you want to be healthy, you must have enough essence and spirit, and it is very necessary to replenish qi through food. As the saying goes, men should tonify kidney, women should tonify blood, and everyone should tonify qi. Buqi food has the functions of strengthening spleen, lung and heart, and is suitable for eliminating or improving qi deficiency syndrome. Here are some foods for invigorating spleen and benefiting qi. 1 Soybean is sweet and flat, and enters the spleen and large intestine. It can strengthen the spleen, relax the middle energizer and replenish qi. After soaking soybeans overnight, put them in the pot with washed indica rice and add water to cook porridge, which can cure spleen deficiency. 2 Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet and flat, and belong to the spleen and stomach. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract. So you can eat it with mustard tuber. 3 mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat. 4 yam yam tastes flat and enters the lungs, spleen and kidney. It can strengthen the spleen and lungs, replenish essence and strengthen the kidney. Shennong's Herbal Classic holds that yam can tonify deficiency, dispel cold and heat, tonify middle energizer and promote granulation. 5 chestnuts chestnuts are sweet and warm, and belong to the spleen, stomach and kidney. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it. 6 red dates (jujube) Red dates are sweet, warm and belong to the spleen and stomach. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it. 7 mandarin fish mandarin fish is sweet, flat and belongs to the spleen and stomach. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome. 8 japonica rice (rice, hard rice) rice is sweet and flat, and belongs to the spleen and stomach. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea. Note: When using qi-invigorating food, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-invigorating foods such as dried tangerine peel, Amomum villosum and radish. Besides diet, you can also iron your feet with hot water. Often soaking feet with hot water can stimulate the acupoints of the foot such as Taichong, Bai Yin, Taixi, Yongquan and below the ankle joint, thus playing a role in nourishing vitality, strengthening waist muscles, regulating viscera and dredging meridians. ]
Medicine tonic is better than food tonic, and food tonic is better than invigorating qi. This jingle puts forward the idea of invigorating qi and keeping in good health. It means that it is better to regulate the viscera, strengthen the body and directly regulate the qi and blood operation of the body by invigorating qi. In the treatment of traditional Chinese medicine, invigorating qi is the most common word, so what is this qi? Qi is a difficult concept in the concept of traditional Chinese medicine. Broadly speaking, Qi includes all concepts in Chinese medicine, which can be roughly divided into meridian qi, viscera qi, heaven and earth qi, epidemic qi, six evils, Shui Gu qi, primordial qi, clear qi, ancestral qi, cold and heat, warm and cool, water vapor, healthy qi and so on, including tangible or intangible. There are eight famous sayings in the Book of Changes that "heaven and earth are full of alcohol", pointing out that qi refers to the origin between heaven and earth, and it is the primitive qi in the chaotic period that formed the human body, so qi is the earliest basic element that constitutes people. In a narrow sense, "all diseases are caused by qi" refers to several common problems formed according to the filling state and running state of qi: insufficient qi, excessive qi and poor qi. Invigorating qi is the innate source of human body, and it is a method of treating qi deficiency syndrome in traditional Chinese medicine, also called invigorating qi. In the concept of health preservation in traditional Chinese medicine, the health preservation of qi is very important. So, what is "Qi" and what is its function? In the theory of traditional Chinese medicine, qi refers to the vitality of the human body and is the driving force to promote blood flow. Therefore, all human physiological functions are driven by qi. Without qi, the blood can't flow normally, the internal organs can't work normally, the metabolism of the body will stop, and the activity function of the limbs will disappear. You could say that. If qi and blood are sufficient, people will live a long and healthy life; On the contrary, if it is qi deficiency, the human body is weak. Susceptible to various diseases. Supplementing qi means supplementing vital qi, which is the driving force to promote all life activities. If you are deficient in qi, you will be weak and ill. It can be said that many diseases are related to qi deficiency. Therefore, if you can replenish your vitality, it is equivalent to ensuring that all the functions of your body can operate normally, which means that your health can be restored. Health secret recipe Qi-invigorating foods Common Qi-invigorating foods include glutinous rice, soybeans, white lentils, red dates, walnuts, potatoes, yams, ginseng, cauliflower, carrots, day lilies (also known as day lilies, day lilies, girls without worries) and mushrooms. From the perspective of traditional Chinese medicine, the yang in spring is rising, everything is thriving, and the yang in the body is also rising. At this time, if you can replenish qi in time, you can achieve the best results. Buqi massage method uses the palm roots of both hands to push and rub down from the chest, then massages the abdomen clockwise for 36 times and counterclockwise for 36 times, and finally massages the Qihai point at the position of 1.5 inches below the umbilicus. 1 inch is a commonly used acupoint selection unit in traditional Chinese medicine. In traditional Chinese medicine, the inch is the same size, which is equivalent to the width of the first joint of the patient's thumb (the joint near the nail), that is, the horizontal finger.