Whole grains This is a kind of food that has many benefits to human body, and it is also a very popular food. Many pregnant women also eat whole grains. However, women have dietary taboos after pregnancy, and they can't eat all the whole grains, which may endanger the health of the fetus or pregnant women themselves, and may cause miscarriage in severe cases. Then let's introduce the whole grains that pregnant women can't eat

Cereals that pregnant women can't eat:

1, barley, can't eat!

Because malt soup has the function of protecting fetus, it may lead to fetal abortion and premature delivery, and barley will reduce milk secretion, so it is not suitable for pregnancy.

2, pueraria powder, can not eat!

Although Pueraria lobata powder is rich in nutrition, it has the effects of cooling, beautifying and breast enhancement, but because it belongs to cold food, expectant mothers may miscarry if they eat too much.

3, glutinous rice, can not eat!

Coix seed is a cold food, which can excite uterus. Improper consumption can easily lead to contractions or even miscarriage, and expectant mothers had better not eat it.

4, oats, eat carefully!

Oats have the effects of inducing labor and stopping sweating. Excessive intake may aggravate the diarrhea of pregnant women and cause miscarriage. Therefore, pregnant women should avoid eating oats, even if they eat only a small amount.

5, mash, eat carefully!

Expectant mothers may consume alcohol when they eat mash, which will directly damage the fetus, hinder the division of fetal brain cells, and lead to brain hypoplasia.

Coarse grains should not be eaten with dairy products, foods or drugs supplemented with iron or calcium, and it is best to have an interval of about 40 minutes. Because the human body ingests too much cellulose, it will affect the absorption of trace elements.

Coarse grains suitable for pregnant women:

First, corn

Corn is a common coarse grain in our daily life. In addition to the above-mentioned dysmenorrhea, it also contains high fiber elements, which can strengthen the spleen and stimulate appetite, promote blood circulation and improve intelligence. Eating corn by pregnant mothers plays an important role in fetal intelligence development. Eating more corn can promote gastrointestinal motility. Pregnant women often eat corn food, which can accelerate metabolism, discharge waste from the body, and prevent symptoms such as indigestion and constipation.

Second, red beans

Red beans are also called acacia beans, which shows how attractive red beans are. Red beans are nutritious and need to be cooked first. Pregnant women have a strong diuretic effect and can remove edema during pregnancy. Because many mothers have severe pregnancy reactions and are prone to edema, pregnant mothers can eat more red beans during pregnancy. In addition, mothers can eat more red beans after giving birth, because red beans also have the function of lactation.

Third, sweet potato.

Sweet potato, also called sweet potato, is very common in both north and south. Sweet potato can relieve constipation and detoxify, and pregnant women eat more sweet potatoes, which can promote the excretion of toxins in the body. In addition, sweet potato can also improve human immunity. Sweet potato is rich in mucin and carbohydrate protein, both of which can directly or indirectly improve human immunity and are very important for pregnant mothers and babies.