It turns out that there is another health formula that says: Men eat ginger in the morning, and their body and mind are healthy for a day! Today, we talk about male health care. Let's have a look.
(1) refresh
Ginger has the functions of promoting blood circulation, sweating, cooling and relieving fatigue. Male friends get up in the morning and eat ginger to refresh their minds, promote mental vitality and make you full of energy!
(2) Strengthening the stomach
Ginger also has the function of strengthening stomach and stimulating appetite, so male friends can take ginger in the morning, which can improve our stomach qi and make our stomach comfortable.
(3) Avoid the onset of prostate diseases.
Ginger is a kind of warm food, which has the functions of accelerating human metabolism, diminishing inflammation and relieving pain. Medical research has found that the ingredients in ginger can regulate the function of male prostate and help male friends keep healthy.
How should men eat ginger? After breakfast in the morning, choose a piece of ginger, slice it, put it in your mouth until you feel the spicy ginger flavor, and then drink a glass of warm water. Or slice ginger, brew with boiling water, and take it after warming. Do not eat ginger on an empty stomach. Ginger is a pungent and hot thing, which can stimulate the secretion of gastric acid in large quantities. Eating ginger on an empty stomach may easily lead to stomach trouble.
Besides, what else should men pay attention to if they want to live a long and healthy life?
Wash your face carefully. After getting up in the morning, male friends can wash their faces with cold water. Cold water here refers to water below 20 degrees.
Washing your face with cold water in the morning can refresh your mind, promote facial blood circulation, improve facial nutrition supply and enhance immunity.
Maintaining a happy mood reduces the pressure on the brain and enhances people's memory. At this time, the brain will keep working, so the memory will be improved. Being in a good mood for a long time will reduce the chance of suffering from Alzheimer's disease, make you healthier and live longer.
Ginger can also be used to improve insomnia. If you feel insomnia symptoms and often have sore shoulders, you can try "soaking your feet with rice wine and ginger juice" at night, which can make your whole body circulate more blood, accelerate metabolism, obviously reduce flatulence, relieve physical fatigue and improve insomnia.
Methods: Put some rice wine and ginger slices into the footbath, stir with warm water, soak your feet in mixed water for 65,438+00 minutes, and then lift your feet every 5 minutes. After adding some warm water, put your feet into the mixed solution and continue to soak for about 30 minutes. Washing feet thoroughly before soaking feet will relieve insomnia to some extent.