Many people commit five short-lived habits before going to bed.
Aiwan mobile phone
Nowadays, mobile phones are closely related to our lives. Mobile phone is not only an indispensable communication tool in our daily life, but also an important way for us to entertain! However, excessive use of mobile phones will also do a lot of harm to our health, such as playing mobile phones often before going to bed. The first is to seriously hurt our eyes. Secondly, playing mobile phone before going to bed will seriously affect the quality of sleep. Moreover, the radiation of mobile phones is relatively large, which will cause adverse reactions such as decreased immunity, fatigue and nausea after a long time. In addition, the radiation received by mobile phone signals will affect people's brain nervous system, which will reduce their intelligence after a long time. Finally, most of them are lying down because they play mobile phones before going to bed. Keeping this bad posture for a long time will make the joints in a state of chronic congestion, which will easily lead to chronic strain over time. In a word, playing mobile phone before going to bed is very harmful to your health.
Often eat midnight snack.
Nowadays, young people like to stay up late more and more, which leads to a thriving snack culture. Midnight snack is generally barbecue food, which is often greasy and has a heavy taste, and most baked things also contain carcinogens. Eating too much dinner is not good for your health, and eating these things before going to bed will not only increase the burden on your stomach, but also make your stomach unable to rest when it is time to rest, which will easily lead to various intestinal diseases. Therefore, eating less or even not eating midnight snack can effectively protect gastrointestinal health, improve sleep quality, and let all organs of the body rest, thus effectively protecting their lives.
Think too much.
Many people are used to thinking about their day's life before going to bed, and then start thinking about their work plans for the next day. Some people even remind themselves repeatedly that "there will be an important meeting tomorrow, so you must sleep well today", but the result often backfires and it is difficult to sleep at last. Coupled with the rapid changes in today's society, people don't know what will happen in the future, so they are full of anxiety. And anxiety is like a cold in the heart, which will hurt both body and mind. Traditional Chinese medicine thinks too much, which leads to mental fatigue, qi deficiency and excessive thinking. If you think too much, you will often dream at night. If you can't enter deep sleep, it will aggravate insomnia. Without good sleep, it is a taboo for health and longevity. So don't think about it before going to bed.
strenuous exercise
Life lies in moderate exercise. After all, people always say that life lies in exercise, and more exercise will make you healthy. There is no denying that more exercise can really reduce some diseases and make people energetic. But everything needs moderation, and exercise is no exception. Scientific research has proved that if people do excessive exercise, it will often lead to the acceleration of the body's metabolism, and at the same time, the oxygen consumption in the human body will increase sharply, and then a large number of reactive oxygen species will be produced, which will eventually accelerate the aging of people. Secondly, a lot of intense and excessive exercise will aggravate the wear and tear of human body organs and the imbalance of physiological functions to a certain extent, which will lead to the damage of people's health and shorten their life span. Especially strenuous exercise before going to bed is not suitable. Moderate exercise helps you sleep, but try to finish the exercise before 9 pm. Don't do strenuous exercise such as running, playing ball and dancing for 1-2 hours before going to bed, or your brain will be in a state of excitement. Although you feel easy to fall asleep, it will affect the quality of sleep.
Brain excitement
With the increase of life and entertainment, people's interests and hobbies are also expanding, and many people will grasp the time before going to bed to relax. For example, watching tense plots, fierce gun battles, horror movies, etc. But watching these things before going to bed will make the brain in a state of high excitement, making it difficult to fall asleep for a long time, seriously affecting the quality of sleep. At the same time, if you have the habit of working and studying at night, you should finish the more nerve-racking things ahead of time and do some lighter things to relax before going to bed, so that you can easily fall asleep. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep. Because people's emotions are easy to cause the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, before going to bed, you should try to avoid being overjoyed or worried about anger, so as to stabilize your mood.