2, golden needle chicken soup

3. Braised black-bone chicken with Lycium barbarum in Hu Aishan.

4, Eucommia ulmoides lotus seed pork belly soup

Expectant mothers must drink soup during the second month, because there is a lot of water loss in the body whether it is caesarean section or natural delivery. But when you drink soup, you should pay attention to the time period and not blindly drink it. One week after delivery, most of Ma Bao was in lactation. At this time, Dabu will easily block the breast, leading to milk deposition and acute mastitis.

Therefore, it is recommended that mothers have a light diet and drink some nutritious vegetable soup the week before. If you want to know the recipe of vegetable soup, you can tell me in the comments section so that I can arrange it.

You can choose some nourishing soups according to your own situation in the future, including the above four kinds. However, Ma Bao should pay more attention to the discharge of lochia and sweat. If you have a lot of bleeding or sweating after drinking nourishing soup, you should pause and observe what is wrong with yourself, and then make targeted supplements.

Ma Bao can ask me any questions at any time, and I will answer them for you one by one ~