Aloe oil ... > > Refreshing side dish: tomato pieces mixed with aloe to lose weight, said aloe thick juice stewed official throat ...

Aloe is bitter in taste and cold in nature, and has the functions of stopping diarrhea, killing insects and clearing heat. Indications: intestinal heat constipation, malnutrition, insect accumulation, lymph node tuberculosis, scabies, chest diaphragm irritation, etc. The clinical dosage is1-3g, which is only taken as pill powder, not decoction. Apply it to the powder for external use, or apply it with vinegar and wine.

Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals, among which aloin and aloin can stimulate intestinal peristalsis and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human defects. So Americans say: a cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe has a distinct personality, which can detoxify and tonify deficiency, and this personality of aloe is very excellent. ?

Energy ... > > Diet therapy: the wonderful use of ginger.

It has spicy taste and mild nature, and has the effects of invigorating spleen and regulating stomach, relieving exterior syndrome and dispelling cold, expelling toxin, opening hair follicle pores and discharging sebum secretion. Ginger also contains a variety of aromatic volatile oils, which have the functions of strengthening the heart, strengthening the spleen and stomach and promoting blood circulation. After taking ginger orally, the body slowly absorbs it, and the skin sweats and naturally detoxifies. This is better than the method of artificially expanding and squeezing pores, which can reduce the damage of normal skin tissue. In addition, ginger is economical and convenient. So I suggest friends with acne try it. The specific method is: take ginger 10 ~ 20g orally every day, or decoct in water to make the stomach warm and comfortable, and the dosage varies from person to person. In the early stage of taking ginger orally, acne may get worse. Please don't give up. Keep eating. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth.

Cholelithiasis is a "stone" formed by accumulation of cholesterol-based "toxins". Gingerol contained in ginger can inhibit the synthesis of prostaglandin, not only reduce the production of cholesterol, but also promote its excretion, effectively preventing excessive cholesterol from forming stones. In addition, toxins also include various pathogenic microorganisms. Modern medicine has proved that the spicy ginger oil and gingerol contained in ginger have a powerful killing effect on typhoid and salmonella.

Mung beans ... >> Clearing fire: Curry mung bean soup, mung bean and barley soup, eating beans makes you healthy and beautiful.

Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.

Bitter gourd ... > > Bitter gourd weight loss method Bitter gourd detoxification is a beautiful step.

Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.

Tea ... >> Take tea as a point to feel the inner Zen and the efficacy of herbal tea.

It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.

Carrots & gt Sweet and attractive fruit and vegetable juice, nutritious French carrot soup in early summer ...

Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

Auricularia auricula ... > & gtDIY: Braised mushroom shrimp.

Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

Giant algae > > Solve the "secret": marinated kelp with soy sauce flavor.

It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.

Mushrooms ... > & gtDIY: Chicken Stewed Mushroom Cuisine DIY: Mushroom Tendon Cup.

Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.

Honey ... > > [Dietotherapy] See seventy-two changes of honey.

Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

Cucumber ... >> freckle buster cucumber porridge cucumber shaping hot body healthy drink fresh vegetable juice.

Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

Litchi ... >> Create food for "sexual happiness" life.

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

Spinach ... >> Spinach salad with mushrooms and spinach

"Seeking Truth from Materia Medica" notes: "Spinach, no matter what the book says, can benefit the stomach. Because the cover is slippery, it's average. Spinach is slippery and beneficial. People who have been sick for a long time and have blocked stools, and people who have hemorrhoids and leaking urine should use salty. It is also said that it can reduce fever and detoxify alcohol, because cold can cure heat. Spinach tastes cold, and anyone who is toxic due to carbuncle swelling and alcohol dampness should take it. Moreover, toxic heat does not start from the stomach and reaches the intestine first, so most medicines are sweet. Spinach is smooth and cool, but it is sweet and soluble, and its heat poison is out of the stomach. "

There are many ways to eat spinach. Most people make mustard and spinach powder in spring and summer. At present, small restaurants cook a lot of cold dishes. The method is as follows: sprinkle mustard powder with boiling water or cold water, then dilute it with hydrolysis after it is spicy, wash spinach with clear water, blanch it with hot water to remove pesticides or impurities on its surface, then splash the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add diluted mustard, vinegar, salt, sesame paste and other seasonings for later use. Cut the fine vermicelli into 2-inch-long sections, blanch or blanch with boiling water, put them into the seasoned mustard spinach, stir well, and then serve. You shouldn't put soy sauce in this dish, you should put salt in it. You can put a little monosodium glutamate and sesame oil, but never too much.

When it comes to losing weight, you have to emphasize diet control. However, do you have such doubts? Why can't I lose weight without eating much? It may be because you accidentally ingest excess calories, so what you accidentally eat every day out of habit is the fatal killer of your body.

Celery ... >> Health porridge: Fourteen kinds of celery porridge make beautiful legs.

Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep. Attachment: 7-day diet detoxification course

The following is the course of "7-day diet detoxification" recommended by experts. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested that this course be implemented from Saturday so as not to affect their work.

Day 1 ~ 2

1. Get up: a cup of warm white water with honey or hot lemon juice.

2. Breakfast: 1 fruit

3. Morning: A small amount of dried fruit

4. Lunch: 1 bowl of brown rice +2 servings of vegetables

5. Afternoon: Self-made juice (juice 1kg apple, pear, grape, mango or strawberry), and then add the same amount of water. Drinking water from fruit juice helps to clean up the digestive tract.

6. Dinner: 1 vegetables

7. Before going to bed: Take vitamins. Expert analysis: it's easy to feel hungry in the first day or two, especially at night. It is recommended to go to bed early to avoid unbearable hunger. If you really want to eat, have some apples or grapes. In addition, drink plenty of water all day, and choose warm boiled water, boiled water with honey or hot lemon juice, and don't drink carbonated drinks such as coke, milk and coffee. But be careful not to drink too much water before going to bed.

Day 3 ~ 7

1. Get up: a cup of warm water, boiled water with honey or hot lemon juice.

2. Breakfast: porridge+1 vegetables/1 fruit/1 fruit salad.

3. Morning: 1 fruit+a little dried fruit

4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice +2 servings of vegetables+1 serving of fish+1 serving of beans.

5. Afternoon: 1 fruit/1 fruit salad.

6. Dinner: 1 vegetables+1 fish+1 beans.

7. Evening: 1 fruit

8. Before going to bed: take vitamin supplements. Expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk. Choose olive oil as cooking oil, do not add too much when cooking, and do not use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urinary retention and sweating retention. Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.

Tips: blacklist of detoxified foods

No fruit: oranges (too sour), avocados, bananas (too much starch, too much oil)

Vegetables: tomatoes, spinach (too sour)

Beans: lentils (too flatulent)

Dried fruit: peanuts (too much starch, too much oil)

Other No: bread, milk or milk-containing products (indigestible), chocolate, sugar (disturbing glycemic index and leading to overeating), caffeine, alcohol (too irritating to the stomach).

How to detoxify in daily diet

Fresh fruit and vegetable juice is mostly alkaline food, which dissolves and dilutes the toxins accumulated in tissues and cells and then excretes them.

Modern people advocate "detoxification in the body". It takes time and money to follow suit, try colon lavage, fasting and so on. Or buy expensive health care products to clean the body once.

In fact, detoxification is not that troublesome. In the daily diet, there are many foods that are beneficial to detoxification. As long as you eat correctly, you can easily achieve the effect of detoxification.

Drink plenty of boiled water or fresh fruit juice.

Water is the king of all kinds of drugs, which can dilute toxins, speed up metabolism and promote toxins to be excreted from urine in time. Fresh fruit and vegetable juice is mostly alkaline food, which will make the blood alkaline after entering the body, dissolve and dilute the toxins accumulated in tissues and cells, and excrete them, and can maintain the acid-base balance in the body and prevent acidosis, dermatosis, acne, neurasthenia and other diseases.

Fresh fruits and vegetables are rich in vitamin C and fiber, which are beneficial nutrients for detoxification.

Often drink milk and eat garlic.

Milk is a good antidote to mild poisoning. If you accidentally drink acid or alkali, drink milk quickly and then send it to the doctor, so as to win the first aid time. People who are often exposed to lead should also drink more milk and eat garlic, fruits and vegetables. Protein in milk can combine with lead to form insoluble compounds, and organic components in garlic can also combine with lead.

Eat pig blood soup occasionally.

Chicken, duck, goose and pig blood is rich in iron, and its plasma protein can be decomposed by human gastric acid and digestive juice, producing a substance that can detoxify and smooth the intestines, which is beneficial to the discharge of toxins in the body, so people in areas with poor air quality can eat it occasionally.

Supplementing high protein food

Kelp can promote the excretion of radioactive poisons in the body. Those who receive radiotherapy and engage in this work can supplement beans, milk and eggs. And eat a lot of colloidal kelp. (

How to correct detoxification

Toxins refer to wastes produced by human metabolism, such as feces, carbon dioxide, heavy metals and free radicals. , discharge to increase immunity. The sources of toxins can be divided into three directions: radiation caused by computers and electronic products, air pollution dust and food additives.

Urgent news

Pale complexion, flatulence, edema of the lower body, etc. Happened, indicating that there is an early warning in the body.

way

There are many ways to detoxify, which can be generally divided into anti-free radicals, organic diet, aerobic exercise and so on.

In fact, although the human body has a detoxification mechanism such as metabolism, on the one hand, it is too late for toxins to be excreted because of environmental reasons. On the other hand, too delicate diet and bad living habits have gradually blocked the detoxification pipeline and must be dredged by external forces. In fact, occasionally I try to cook some light meals, moderately relieve stress and emotions, and give my body and mind a chance to breathe. I really don't have time to rely on detoxification products to achieve my goal.

Modern people need detoxification more or less, but everyone's environment and eating habits are different, and the poison to be discharged is also different. It is best to guide individual symptoms through experts such as nutritionists. Generally speaking, from the age of 12 to adolescence, endocrine changes, and more attention should be paid to the detoxification and absorption of the stomach. Organic food and drinking plenty of water can reduce chemical pollution such as preservatives. After the age of 25, the work pressure gradually increases. We should not only pay attention to healthy diet, but also pay attention to relieving mental stress. Aerobic exercise, bathing and aromatic essential oil are all good methods.

misunderstand

1, fasting does not mean detoxification, but it will slow down metabolism;

2, no exercise can not only rely on detoxification supplements, sweating is also a pipeline for metabolic waste;

3, eat detoxification products to clear the source, if non-natural preservatives, artificial seasonings, etc. They are all added in the production process, which not only can't discharge the poison, but will accelerate the accumulation.

Anti-free radical

Anti-free radicals are not only needed by the skin, but also by the whole body. Human cells are like a generator, which combines with oxygen to produce life-sustaining energy, but the remaining waste oxides are free radicals. If it cannot be metabolized and neutralized, free radicals will attack cells and organs, and people will begin to get old and get sick. Cancer, heart disease, Alzheimer's disease, arthritis and black spots are all killers. Therefore, it is very important to supplement foods with antioxidant function, such as natural fruits and vegetables and vitamins rich in vitamin C and catechins. The more varieties, the better. Cherry, grape, tomato, apple and strawberry are well-known representatives.

intestinal detoxification

Intestine is the end of the digestive system, which is long and curved. It is not only the base camp for storing metabolic wastes, but also easier to hide stools, so keeping excretion unobstructed is a kind of detoxification. Eat more fiber-rich foods and whole grains made of monosodium glutamate; High-fiber vegetables, seaweed and fungi all contribute to intestinal patency; Drinking more herbal tea and water can induce diuresis, reduce the burden on the kidneys and help metabolism.

Skin detoxification

When the skin is directly exposed to the air, it is easy to produce free radicals, resulting in fine lines, dark spots and dullness. Choosing skin care products with complete anti-free radical (antioxidant) mechanism as far as possible is a topic that cannot be ignored in modern maintenance. In fact, the general detoxification skin care products on the market are actually anti-free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective.

lymphatic detox

The lymphatic circulation system is also a detoxification channel for the human body. If the waste accumulates too much, it will easily lead to lymphatic blockage, which will lead to edema and obesity over time. Massage and bathing are helpful to smooth lymphatic circulation.

Ultra-simple lymphatic massage

Because the lymph of the face is located at the hairline, behind the ear and around the chin, and just under the skin, the massage intensity is mainly mild. The following is the simplest method we have found so far, which can achieve the goal of lymphatic drainage by gravity and five steps.

How to eat to detoxify?

Source: Author:

The purpose of diet detoxification is to eliminate toxic substances accumulated in the body, and at the same time, some organs that play a detoxification role consume a lot, such as the liver, which is the most burdened organ. It is worth noting that the diet detoxification method must cooperate with the corresponding exercise, and the residues in the body will be excreted through urine, sweat and breathing.

Some diet plans are actually fasting. Although the intake of toxic substances is avoided, persistence may cause harm to the body. Therefore, there must be foods in the diet that can ensure the normal intake of nutrition and clean the stomach, such as fresh fruit juice, green leafy vegetables, vegetable oil, dried fruits or coarse grains.

There is a short-term diet detoxification recipe for reference: 6 glasses of water a day; A glass of water or apple juice after getting up early; Breakfast: fresh fruit salad with yogurt or sesame; Noon: freshly squeezed juice; Lunch: salad with plenty of cucumbers, onions, olive oil and lemon juice, nuts and almonds; Afternoon: green tea; Dinner: artichokes with lemon juice and olive oil, tomato, onion, apple and sunflower seed salad; Before going to bed: soup made of wild chrysanthemum and bread.