Can't drink tea on an empty stomach. Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability. In addition, drinking tea on an empty stomach will aggravate hunger, and severe cases can cause hypoglycemia shock. Drinking tea on an empty stomach is tantamount to "inviting wolves into the room." There has been a saying in China since ancient times that "you don't drink hollow tea". The right way. After getting up on an empty stomach or in the morning, you should drink a cup of boiled water first, then eat some snacks and then drink tea.
If you don't drink too hot tea, it will irritate your throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and suffer from stomach diseases. The correct way to soak tea leaves is to wait for a moment, and then drink slowly when the temperature of tea leaves cools to 60℃.
Do not drink herbal tea at night. Old people often say that "thin wine" and "Leng Cha" are the most harmful. It can be seen that drinking herbal tea is not good for your health. Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea. The correct way to make tea is to drink it in time. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.
Don't soak tea too many times. The water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. If you brew tea for many times, some harmful components in tea will also be leached, because trace harmful elements in tea are often soaked at the end. The right way. Generally, there is basically no tea juice after brewing for 3-4 times, so it is brewed for 4 times at most.
Drinking tea after meals is taboo. It is not advisable to drink tea immediately after meals. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea will solidify the substances in food, increase the burden on the stomach and affect the absorption of protein. The correct way is to drink tea one hour after meals, which can promote digestion and eliminate greasy.
Drink less strong tea, as the ancients said, "Light tea and warm drink are the most nourishing". Strong tea contains more caffeine and theophylline, which is irritating and easy to cause headache and insomnia. At the same time, it can also cause tachycardia, which is not good for patients with coronary heart disease who suffer from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, childbirth and lactation. Make tea correctly. The proportion of tea should be moderate, not too much tea and too little water.
Don't drink tea and take medicine. Tea contains a lot of tannins, which can be decomposed into tannic acid, which combines with many drugs to produce precipitation, which hinders absorption and affects drug efficacy. As the saying goes, "tea is the antidote", don't drink tea to take medicine, or the medicine will be eaten for nothing.