Listening to music is not recommended. It is not advisable to listen to music and practice Tai Ji Chuan in many places now. Music can make people quiet, but listening to music during boxing practice is not conducive to experiencing boxing strength, let alone experiencing the trend of Qi. Traditional Tai Ji Chuan exercises often require practitioners to be quiet, with the aim of realizing the vitality of the whole body and practicing a powerful method, that is, treating diseases with strength.