What food is good for grumpy? 1, eat more foods rich in calcium.
Some women's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, women's mood will be relatively stable. However, if calcium is not fully absorbed in the diet, it will lead to emotional instability and irritability. Health experts advise female friends to drink 500 ml of soybean milk or eat more than100g of bean products every day, which can not only supplement calcium well, but also regulate the endocrine system.
2. Eat more foods rich in B vitamins.
If the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For some people who love sweets, it is best not to eat sweets in large quantities in spring, because if we eat sweets in large quantities, our bodies will consume a lot of vitamin B 1. Once vitamin b 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, thus stimulating nerves and causing emotional instability.
Therefore, it is necessary to ensure vitamin supplementation in women's daily diet, which is conducive to regulating women's spirit. Whole-wheat bread, porridge, tortillas and other cereals can be selected. Of course, don't forget oranges, apples, raspberries, spinach, lettuce, broccoli, cabbage, tomatoes and other fresh fruits and vegetables containing a lot of vitamins.
3. Foods rich in iron
Some people don't like meat or fresh vegetables, but only sweets and cakes. This partial eclipse habit will lead to insufficient iron intake, which will lead to impatience and irritability. Therefore, it is suggested that people with bad temper eat some animal proteins rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain to improve its attention.
4. Foods rich in zinc
Zinc participates in various metabolic activities of human body, and has influence on the synthesis of protein and nucleic acid. It is also an essential trace element for reproductive system. Zinc is rich in animal food and easy to be absorbed. Foods rich in zinc include fish, chicken liver, eggs and various seafood. Eating sugar and drinking alcohol will increase the consumption of zinc in the body, so people with bad temper should eat less sweets and give up drinking.
Automatic control method
1. Consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, and hint to yourself: "Don't be angry, it will hurt your health". A cultured person can generally control it.
Admit yourself. Admit that you love to lose your temper, so that you can get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
3. Respond appropriately. Any normal person will be angry when he is wronged, but no matter what happens, he should let the other party know what he said and did calmly and without prejudice, instead of making an inappropriate response quickly, thus depriving the other party of the opportunity to admit his mistake.
Always put yourself in others' shoes and seek truth from facts. If you can look at the problem from the other person's point of view, you will find that there is no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, don't retaliate, when you learn to be tolerant, your tantrums will disappear on your own.