If you want to improve your appetite, you should consider the following foods:
1. Chinese sauerkraut
Sauerkraut is an appetizer. Sauerkraut is rich in vitamin C and salt, which can stimulate gastric juice secretion and increase appetite. In addition, sauerkraut also has antibacterial, anti-inflammatory and antioxidant effects, which helps to reduce bacterial and viral infections in the digestive system.
2. energy
Ginger is a very beneficial food, which can promote digestion and relieve nausea. Ginger can promote the peristalsis of the stomach, thus promoting the digestion of food, and at the same time, it can slow down the secretion of gastric acid and avoid irritation to the gastric mucosa. If you like drinking tea, you can try ginger syrup, which can promote gastrointestinal peristalsis and relieve indigestion and loss of appetite.
3. Auricularia auricula
Auricularia auricula is a common fungus food, which is rich in dietary fiber, colloid, vitamins and trace elements. Auricularia auricula can promote intestinal peristalsis and help clean up the garbage and toxins accumulated in the intestine, thus increasing appetite.
4. Fresh milk
Fresh milk is rich in protein, fat, carbohydrates, vitamins and minerals, and it is a kind of food with very high nutritional value. Fresh milk can stimulate the digestive system, increase appetite and supplement the nutrients needed by the body.
peanut
Peanut can enhance the metabolic function of human body, promote gastrointestinal peristalsis and help digestion and absorption. Peanut is rich in protein, fat, sugar, vitamins and minerals, which can not only provide energy, but also supplement the nutrients needed by the body.
Generally speaking, if you want to make your appetite better, you should not only make corresponding adjustments in your diet, but also pay attention to maintaining a positive attitude and reducing stress and anxiety. At the same time, exercise, rest and adjustment of work and rest time are also very helpful to improve appetite.