First, lifestyle determines people's health and quality of life to the greatest extent, and it is also a guide to forging quality of life and healthy life. If we respect life, life will show its thickness and strength. Many centenarians have summed up many feelings and experiences. For example, these four tips are "walk every day, be basically vegetarian, don't get angry when something happens, and have a proper rest". Four essentials: use your head, exercise your body, relax and empty your stomach. Four eights: sleep for eight hours, drink eight glasses of water, walk eight thousand steps and eat eight full points. There are many others.
Second, a good attitude makes life full of sunshine. This is also an important factor for health and longevity. With a good attitude, everything is fine. A good positive attitude makes us full of energy.
As samuel ullmann said in "Youth is not time, but mood", "Time is long, and decline is only superficial, but giving up enthusiasm will turn the tide back to the soul". We live in prosperity, social stability, national prosperity and people's safety. Under the good fashion of respecting and loving the elderly, the income of centenarians has increased year by year. Evening is not lonely and lonely, but should be the best time in a day's life. Be good at having fun, but don't rock the boat. If you really put three "pleasures" in your heart: "be happy with yourself, be content with yourself and help others", you will always smile.
Third, cultivate personal hobbies and improve the taste of life.
How to cultivate personal interests is very important. Whether singing, writing poems, painting and calligraphy, planting flowers and collecting stamps, or fishing and traveling, you must have your own hobbies. In this way, once you retire and have more time, you won't feel lost, but you will feel that time is not enough and you can find your own fun. This is the real way to cultivate one's morality.
Mr. Cai Shangsi, a great historian and professor of history at Fudan University, completed his life at the age of 104. As the last disciple of Liang Qichao, Wang Guowei, Cai Yuanpei and other late academic masters, Cai Shangsi is remembered not only for his years of hard work, but also for his independent academic spirit and optimistic and positive attitude towards life. When he was young, Cai Shangsi loved literature and history, visited famous teachers, and was addicted to books. After more than 90 years old, he is still a frequent visitor to Shanghai Library. One of the few centenarians, a professor, was asked about his ways to keep healthy. His answer is: "nourish your heart;" Second, exercise. "Mr. Cai has a hard life and never touches alcohol and tobacco. Indifferent to nourish the heart, but also adhere to "exercise", and take a "cold bath" on time every day, which is more than 50 years. " Never graduate, stay young forever "is his consistent belief.
Fourth, we must have ideals and spiritual pursuits.
Zhou Youguang, another long-lived scholar, is an outstanding linguist in China. Now 103 years old. He has experienced many ups and downs in his life, but he is indifferent to fame and fortune all his life and regards all misfortunes as luck. During the Cultural Revolution, Mr. Zhou was sent to work in the May 7th Cadre School. This is a painful memory in life, however, he thinks it is his luck. Because of the insomnia that had plagued him, he went to work in the May 7th Cadre School, and his condition actually improved. I haven't suffered from insomnia until now. This is exactly what I said: "A blessing in disguise is a blessing in disguise." So don't be disappointed when things go wrong. During the "Cultural Revolution", he often said two words, "Don't be surprised when you die, and you can't be angry for no reason", which is a wise saying of the ancients.