Pay attention to six points in daily health care
1, too much-too many "three high" foods.
Cause analysis: Excessive consumption of high-fat, high-protein and high-sugar foods is also a bad lifestyle and the culprit of "overdraft" health. Some people, regardless of their physical condition, are gluttonous, keen on having dinner and often accompany them to eat and drink. The consequence of this overdraft for "delicious" is that diseases such as diabetes, kidney disease and coronary heart disease are intertwined.
Expert advice: eat more dairy products, beans and fresh fruits and vegetables. Barbecue, roast duck and braised pork are not easy to digest and absorb. Women who eat too much and have weakened gastrointestinal function are often overwhelmed. People with obesity, heart disease and high blood pressure should also eat less.
2, too little-too little physical activity
Cause analysis: "Laziness", no exercise and no participation in sports activities are another manifestation of the health of white-collar workers "overdraft". Because they are used to the "sitting" lifestyle of going out by car, going to work by office and going home by TV, those high blood pressure, obesity and cervical spondylosis will automatically find you.
Experts suggest that women, especially office women, can learn some "micro-sports" suitable for the office, which is simple and can achieve health care effects.
3, excessive-excessive use of computers
Excessive use of computers to "steal" vitamin A.
Cause analysis: After working in front of a computer for more than 3 hours, optic nerve cells will lack vitamin A, because it is directly related to the photosensitivity of retina.
Experts suggest that taking multivitamins can not only supplement the lost vitamin A, but also provide β -carotene that can be converted into vitamin A when vitamin A is deficient, as well as vitamins related to optic nerve health such as vitamin B and vitamin D.
4. excessive exercise "steals" vitamin e.
Cause analysis: The human body needs more energy during exercise, and the intake and consumption of oxygen increase, which leads to the proportional increase of free radicals in the body, up to four times as much as usual. The body has to consume a lot of antioxidant vitamin E to repair excess free radicals.
Expert advice: Vitamin E should be properly supplemented after strenuous exercise. In addition, vitamin E can relieve muscle soreness, prevent organ aging and prevent chronic diseases.
5, overweight-psychological burden is too heavy
Cause analysis: In the face of social competition and complicated interpersonal relationships, some people are not only busy with work, physically exhausted, but also under great psychological pressure, so they have to adopt a healthy method of "overdraft" to stick to their work. However, the result of this overdraft has become the cause of depression, hypertension and other diseases.
Expert advice: relax your mind and do more things that can relax your body and mind. For example, you can take a trip, not only to broaden your horizons, but also to relax.
6. Excessive smoking and drinking.
Excessive drinking, alcohol "steals" vitamin B 1.
Cause analysis: In order to metabolize alcohol normally in the body, there must be enough vitamin B 1, so drinking a lot will cause insufficient supply of vitamin B 1 in the body. If it is not supplemented in time, it will increase the damage of alcohol to the liver and brain, and long-term lack may even lead to heart disease and life-threatening.
Experts suggest that taking 1 multivitamin after drinking a lot can not only supplement the lost vitamin B 1, but also provide other vitamins needed to maintain the health of the liver and brain.
Excessive smoking, cigarettes "steal" vitamin C.
Cause analysis: harmful components such as tar in smoke will consume a lot of vitamin C. According to statistics, each smoked cigarette consumes about 25 mg of vitamin C; If it is passive smoking, the loss of vitamin C is even greater, even as high as 50 mg.
Experts suggest that people with smoking habits should eat more foods rich in vitamin C, such as tomatoes. If you are a passive smoker who smokes for a long time, it is best to take 50 mg of vitamin C supplement every day to protect yourself.
These six phenomena will seriously affect our health, so we must try our best to avoid them.
Daily diet and health care taboos
1, it is not advisable to drink strong tea for a long time.
Caffeine and theophylline in tea can increase the excitability of the central nervous system and promote the activity of the stomach. It is characterized by accelerated peristalsis, excessive secretion of gastric wall cells and increased gastric acid. Drinking strong tea for a long time will increase the * * * on the gastric mucosa and easily lead to gastric ulcer. So drink less strong tea, especially people with ulcers.
2. Fruit can't replace vegetables.
Vitamins and minerals in most fruits, such as calcium and iron, are less than those in light-colored vegetables, which are much less than those in green and yellow vegetables. Many important physiological functions of the human body must be maintained by rich vitamins and minerals, making them often weakly alkaline, thus maintaining the normal function of the body.
Therefore, we should always eat more vegetables, and fruits can't replace vegetables.
3. Fruit juice can't replace fruit.
Drinking fruit juice is different from eating fruit. Because a lot of cellulose in fruit is destroyed in the process of juicing, drinking fruit juice will reduce people's intake of rich cellulose in fruit, which is not conducive to health. These celluloses have the health care functions of preventing and reducing diabetes and cardiovascular diseases, and can also effectively promote gastrointestinal peristalsis and defecation. Cellulose can also affect the activities of bacteria in the large intestine, reduce the production of cholic acid in the large intestine, dilute toxic substances in the intestine, soften feces, shorten the time of passing through the intestine, reduce the contact time between carcinogens and intestinal mucosa, and prevent the occurrence of colorectal cancer. In addition, eating fruit directly is easy to produce satiety, while drinking fruit juice will unconsciously absorb too much calories and sugar, increasing the chance of getting sick.