Vegetables most suitable for autumn and winter health
carrot
Carrots have the functions of benefiting liver, improving eyesight, relaxing bowels, invigorating spleen, eliminating malnutrition, enhancing immune function, reducing blood fat and blood sugar.
Best way to eat: Generally speaking, in order to maximize the health care function of carrots and fully absorb the nutrition of carrots, it is necessary to increase the intake of β -carotene as much as possible. Only when carrots are cooked and exposed to oil during cooking can this effect be achieved. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.
Best use: In autumn and winter, jiaozi can be stuffed with carrots and steamed with steamed bread, which is nutritious and tasty.
Cauliflower
The content of vitamin C in cauliflower is high, including vitamin C 85 ~ 100g, which is four times higher than that in Chinese cabbage. Carotene content is 8 times that of Chinese cabbage, and vitamin B2 content is 2 times that of Chinese cabbage.
The best way to eat: don't fry cauliflower for too long, and don't treat it at high temperature for a long time to prevent nutrient loss and softening from affecting the taste. It is better to boil in hot water for a short time and then add seasoning.
Best use: Some friends' panels are easy to get oily, and friends who are prone to acne on face, neck, chest and back can eat more cauliflower. With the application of Zhenyuan tea tree acne essential oil, acne can be quickly eliminated without leaving any traces. You can search on Taobao.
bitter gourd
Bitter gourd contains quinine. Has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.
The best way to eat: bitter gourd fried green pepper: green pepper is warm, which can remove the coldness of bitter gourd, strengthen the spleen and stimulate appetite. At the same time, the combination of vitamin A in green pepper and cooked bitter gourd has the effect of improving eyesight.
Best use: friends with dermatitis and eczema can eat more bitter gourd and use Digu Wet Clear Cream at the same time, and eczema will be eliminated soon. This method has been recommended to many friends.
Chinese cabbage
Compendium of Materia Medica in Qing Dynasty recorded that "chinese cabbage juice is sweet, non-toxic, beneficial to the stomach, relieving chest distress, quenching thirst and hangover, and relieving cough", and said that "winter juice is especially good". Chinese cabbage is rich in vitamins. Eating Chinese cabbage regularly can play an anti-oxidation and anti-aging role.
The best way to eat: In autumn and winter, it is best to stew a pot of pork cabbage soup, which not only tastes delicious, but also fully retains the nutritional value of Chinese cabbage.
Best use: Chinese cabbage has a water content of about 95%, but it is low in calories and rich in crude fiber. Eating more cabbage can reduce the body odor ~ with the use of Prahuijing water, the stubborn body odor will soon disappear. In addition, eating Chinese cabbage often can play the role of anti-oxidation and anti-aging, and with Xuan Brightening Cleansing Foam, the panel will become whiter, smoother and more elastic.
spinach
Spinach is known as a "model student of nutrition", which is rich in carotenoids, vitamin C, vitamin K, calcium, iron and other minerals, coenzyme Q 10 and other nutrients.
The best way to eat: use boiled water before frying spinach, which can remove oxalic acid and astringency contained in spinach. Only by removing oxalic acid can the body absorb calcium from spinach. If you don't cook with boiling water, it will not only affect the taste, but also reduce the nutritional value.
Best use: Spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance youthful vitality. China folks mash spinach to get juice, wash your face several times a week, and use it continuously for a period of time, which can clean the pores of the panel, reduce wrinkles and stains, and keep the panel bright and clean. When used together with Jiamandi Skin Essence Oil, the freckle removing effect is better.
Lettuce; lettuce
Lettuce stems and leaves contain lettuce element, which tastes bitter, hot, dry and bitter. Can enhance gastric juice, digestion, stimulate appetite, women eat more also have the effect of breast enhancement.
Best way to eat: Lettuce is usually made into salad or sandwich with mayonnaise or seasoning.
Best use: Lettuce is rich in β-carotene, which is a high-quality vegetable with breast enhancement function. Women who love beauty should eat more lettuce and then use it to enhance essential oil, which can not only make their bodies slim and plump, but also enhance their immunity.
celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium and so on.
Best way to eat: Many people only eat celery stalks. In fact, celery leaves have good antihypertensive effect, high nutrients and refreshing taste. Celery leaves can be cold, and a side dish can be added. Celery leaves contain more vitamin C than stems, and carotene is higher than stems. Don't throw away edible tender leaves when eating. We can make celery leaves into soup. Long-term consumption can help people sleep and make the panel shiny.
Best use: Celery is rich in calcium, which can make nails hard. Eating celery regularly can prevent onychomycosis. Friends with onychomycosis can use Prahuizhi for beauty, and onychomycosis can be completely recovered in a month or two.
wax gourd
Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling.
The best way to eat: before eating, wax gourd should be peeled, peeled and rinsed. Fresh wax gourd meat is full of water and has a refreshing taste.
Best use: wax gourd has the function of diminishing inflammation and swelling, and friends with hemorrhoids can eat more wax gourd. Usually put on a little hemorrhoid cream that loves the feet and divides the spirit, and hemorrhoids will not happen again.
potato
Potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.
Best way to eat: Steamed potatoes are the best way to cook, which has little effect on nutrition and can retain natural flavor. Studies have shown that the loss of vitamin C after potato steaming is very small, and the retention rate is above 80%, but there is no loss of carbohydrates, minerals and dietary fiber, and the starch particles in it will be fully gelatinized, which will be more easily digested and decomposed in the body and will not bring a burden to the gastrointestinal tract.
Best use: obese people or friends who want to be slimmer can eat more potatoes, or directly use beauty essential oil to achieve the effect of self-cultivation and body shaping. In addition, potatoes are rich in copper, which is also good news for friends with rhinitis. Eating more potatoes can relieve the symptoms of rhinitis, and then using Tang Shiyun Biqiaoqing will gradually eliminate rhinitis.
coriander
Coriander is warm, pungent and fragrant, and has the functions of clearing heart, strengthening spleen and detoxifying.
The best way to eat:
People who love coriander often only eat its leaves and throw away its roots. In fact, there are many nutritional values of coriander roots, so it is a pity to throw them away. Cut the parsley root into small pieces, peel the radish and cut it into thin slices, then add soy sauce, sesame oil and chicken essence, mix well and marinate 10 minutes before serving.
Best use: Don't chop parsley after washing. Stewing the whole coriander with fish has obvious effect on removing the odor caused by urine odor and gynecological diseases. Reusing and cleaning oxygen sources can alleviate gynecological inflammation.
white radish
Radish contains a variety of trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
The best way to eat: Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer. In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body.
Best use: Radish alum water can remove athlete's foot: prepare 60g of white radish, alum 15g, slice the white radish, add 2500ml of water with alum, decoct for 30-40min, remove residue and take juice, scald feet 15-20min at a suitable water temperature, and then apply Gukangzu bacteriostatic solution once a night. Generally, one or two courses of treatment will greatly improve.
tomato
Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging.
Best way to eat: Eating tomatoes raw is the best, because it won't destroy the nutrients contained in them. In addition, tomatoes contain a lot of water, which will be transported by water, thus achieving the role of fitness and beauty.
Best use: peel fresh tomatoes, remove seeds, mash them and apply them to the affected area, 2 ~ 3 times a day, which can cure fungi and infectious facial diseases; Friends with corns can eat more tomatoes and apply bone to their health every day. Generally, corns will disappear after one or two courses of treatment.
What should not be eaten in autumn?
1, ginger should not be eaten in autumn.
Eat less ginger. Ginger is hot and dry, and it is easy to get angry after eating, which aggravates autumn dryness. There is a saying in Chinese medicine that "don't eat ginger in August and September", which is a valuable experience summarized according to the different physical characteristics of the human body in four seasons. In addition, spicy products such as onions, garlic and leeks should also be avoided.
2, it is not appropriate to eat hot pot in autumn.
Most people like to rinse hot pot in autumn. It seems that the spicy taste is enough, but it is easy to accumulate internal fire in the body, causing constipation and acne on the face. When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.
3. Crabs should not be eaten in autumn.
Autumn wind blows crab fat. Autumn is the season for crabs, which are big, fat and delicious. But when you eat crabs, you should pay attention to cleaning them, because there are a lot of bacteria and sludge in crabs, including many parasites. In addition, it is not advisable to eat more, which will damage your health. When eating crabs, it is best to match vinegar and shredded ginger to avoid discomfort because crabs are too cold.
4. It is not advisable to eat hot food in autumn.
Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Therefore, since autumn, many chronic respiratory diseases have recurred or worsened. Avoid too hot food in autumn, fried food needs to be avoided.
5. It is not advisable to eat spicy and cold food in autumn.
Autumn diet should pay attention to eat as little as possible * * * strong, spicy, hot food, but also to avoid the accumulation of all kinds of damp and hot gas in the body. Foods with spicy smell can emit damp and hot gas in the body, such as celery, which can be eaten more in autumn. In addition, it should be noted that the climate in autumn turns from hot to cold, and the physiological metabolism of the human body will also change with the changes of seasons, so we should also pay attention not to be too cold in diet to avoid problems such as gastrointestinal indigestion.
What are the remedies for health and diet in autumn?
1, sweet potato chestnut sparerib soup
Sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, resolving food stagnation and clearing the intestines.
Lose weight.
How to eat: 250 grams of ribs, 1 sweet potato, onion, ginger, salt.
Method: Wash the ribs, peel the sweet potatoes and cut them into pieces, add a proper amount of minced onion and ginger, wash the chestnuts and pull a knife on them * * * instead of cutting them, cut the shells into * * *; Cook in a pot
Add water to ribs, remove and wash; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.
2, iron bar yam black sesame porridge
Iron stick yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer and invigorating spleen and deficiency.
It has the effects of consolidating kidney, nourishing essence, benefiting heart and calming nerves.
How to eat: prepare rice, iron yam, black sesame, pear juice, rock sugar or rock sugar.
Wash rice, iron yam, put on gloves, scrape off the skin and cut into small pieces of hob meat; Put rice, Tieshan medicine and black sesame together.
Pressure cooker, add enough water, add two large pieces of pear juice rock sugar, cover the lid and burn to SAIC.