Bedding and other articles that are in close contact with the human body during sleep are the main elements of the sleep microenvironment, including quilts, pillow cores, mattresses, bedspreads and other bedding. Appropriate bedding can help people get rid of many physical fatigue during the day, and can effectively improve sleep conditions and improve sleep quality.

What kind of bedding is suitable? Of course, first, it is comfortable and ergonomic; Second, it is ecologically healthy, without any pollution, and can even resist bacteria and mites; Thirdly, it would be better if there were some other functions, such as releasing negative ions, increasing air freshness, releasing ecological magnetism, and supplementing human magnetic energy. This product of Lunjia Company has this function. You can check it yourself.

Of course, you can also change your work and rest habits, such as not sleeping too late and missing the best sleep time, that is, sleeping at noon and drinking a glass of milk before going to bed will also help improve your sleep.