Dog days are the hottest time of the year in China, and it is also a good time to keep fit. People will pay attention to the way of keeping in good health, so what is the best way to get rid of dampness in dog days? How to get rid of moisture and cold in dog days?

The best way to remove moisture in dog days.

1, preventing dampness and strengthening spleen and stomach

Pay attention to the maintenance of spleen and stomach. People with spleen and stomach deficiency and cold should drink less cold drinks and eat less cold dishes, and pay attention to the navel not to catch cold. Dog days are the season when digestive tract diseases occur frequently. In diet, we should change the bad habits of improper diet, unclean diet and partial eclipse. Cold drinks and food should not be too much, everything should be moderate.

2. soak your feet in warm water

Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat.

3. Ensure a good sleep

Adequate and high-quality sleep helps the body to repair itself, is the basis to ensure the good operation of the body, and is a natural dampness-removing medicine. You should go to bed late and get up early according to the weather, but you'd better not go to bed later than 1 1 at night. Need to take a nap at noon, but not more than an hour. Remember to be greedy for cold, avoid sleeping in an air-conditioned room with extremely low temperature or on the wet ground, and don't sleep against the window.

5. Exercise regularly

The best way to prevent dampness is to move your limbs a little, so that the yang of your body will slowly recover and the moisture will gradually dissipate, but don't sweat a lot.