Speaking of Pleurotus ostreatus, you must be familiar. You can eat it all year round. Autumn and winter are the best seasons to eat Pleurotus ostreatus. It can supplement rich protein and cellulose, prevent constipation and improve menopausal symptoms. How to eat? Let's see how it works.

Scrambled eggs with oyster mushrooms

Ingredients: Pleurotus ostreatus, eggs, green peppers and salt.

Exercise:

1. Wash Pleurotus ostreatus and tear it into strips for later use, and shred the pepper;

2, add a little salt to the eggs and mix well, stir fry, it is best to stir fry and eat;

3, a little oil in the pot, add onion and ginger and stir fry, add oyster mushrooms and shredded green peppers. After the Pleurotus ostreatus comes out of the water, add the eggs, stir fry a few times, and then take out the pot. The time should not be too long, otherwise the Pleurotus ostreatus will produce too much water, which is not good.

Pleurotus ostreatus is a common fungus with rich nutrition, which can provide certain nutrition for human body. Pleurotus ostreatus is rich in vitamins and minerals, selenium and polysaccharide, which can improve human metabolism, enhance physical fitness, and also have a certain preventive and therapeutic effect on cancer diseases. Scrambled eggs with Pleurotus ostreatus are very delicious, rich in vitamins and minerals, and can also reduce blood lipids. It is suitable for middle-aged and elderly people and other groups, and can regulate physical fitness, promote metabolism, and also regulate various problems that often occur in menopausal women. It is a good health-keeping remedy.

Everyone has learned the method of scrambled eggs with oyster mushrooms. The method is simple and has rich nutritional value. It has the function of nourishing stomach and tonifying deficiency, and can also strengthen stomach and promote digestion. Rich nutrition can prevent diseases and relieve menopausal symptoms. You might as well try this way.