The following are a group of commonly used dietotherapy methods for regulating menstrual disorders:

1。 black fungus red dates tea

30 grams of auricularia auricula and 20 red dates, cooked with auricularia auricula and red dates. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.

2。 Strong tea and brown sugar beverage

Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.

3。 Hawthorn brown sugar beverage

50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.

4。 anisette

Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride 15g, and yellow wine 250g. Wash Foeniculum vulgare L. and Pericarpium Citri Reticulatae Viride, soak in wine for 3 days, and then drink. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.

5。 Hawthorn safflower wine

Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.

Discrimination between right and wrong of menstrual diet

Many women will have breast pain, abdominal distension, lower abdominal pain, fatigue, depression, insomnia and other symptoms before menstruation. If you can pay attention to the diet conditioning before and during menstruation, you can reduce these discomforts.

√ Correct

1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.

3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.

4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.

X error

1, women should avoid salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.

2. Many women who like to drink carbonated drinks will be tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

3. Don't eat irritating food and peppers before menstruation, and eat less fat, animal oil and sweets.

4, spicy cold food is irritating, which is easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop. In addition, irritating substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.