Anthocyanins in blueberries can delay memory loss and prevent heart disease, so they are regarded as super fruits. According to the US Daily Health News, recent research has added a reputation to super fruit, and eating more blueberries or drinking anthocyanin drinks can help prevent colon cancer.
Studies have found that blueberries can play this role, because blueberries and other fruits contain a natural compound called pterostilbene, which helps to prevent damage to the body in the early stage of cancer. Pterostilbene is an antioxidant and anti-inflammatory agent, which exists in blueberries and blackberries.
Ohio University found that animals that eat rough berries have a lower risk of colon cancer by 80% and digestive tract tumors by 60%. German researchers have found that drinking 2-3 cups of apple juice a day can also prevent colon cancer. However, people should not rely on any kind of food to prevent colon cancer. They must have a balanced diet and supplement fruits and vegetables rich in antioxidants in many ways.
Blueberries contain a lot of purple components, which are anthocyanins.
It can eliminate eye fatigue, keep your eyes working and make you have charming eyes.
Abstract on improving eyesight and eliminating eye fatigue of blueberry;
Blueberries VS vitamin A: Vitamin A also protects the eyes. What's the difference between it and blueberry?
VA is only one of the basic nutrition of retina in speech, and blueberry not only contains vitamin A, but also mainly contains anthocyanins, which can directly accelerate the synthesis and regeneration of retina and rhodopsin, and make eyes shine. -Published in Health Times on July 22nd, 2008.
Kazuhiro Nakagawa, a doctor of biomedicine in Japan, wrote: Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
Professor Walker, a doctoral supervisor at the University of Toronto and a doctor of medicine at Harvard University, confirmed that blueberries can prevent myopia and various eye diseases.