Internet celebrity Xiaoxian's bird's nest stew has always been very popular, and many online celebrities have been invited to speak with celebrities. However, during the investigation, it was found that this bird's nest had false propaganda and contained very few bird's nest ingredients. In fact, bird's nest can't be said to be an IQ tax. Bird's nest is more suitable for women to eat. Everyone thinks that bird's nest is a kind of food that can help us to beautify quickly, and it can also be the first choice as a health care product, so it is loved by many women.

In fact, the market price of bird's nest is very expensive, and the sialic acid contained in bird's nest has always been considered as an extremely rare nutrient. If you want to supplement sialic acid in your life, you can also eat more eggs, beef and other foods. The sialic acid content in these foods is several times that of bird's nest. Many people eat bird's nest not for a health care phenomenon, but mainly for a taste. In fact, if we ordinary people don't need to spend so much money on bird's nest and want to add something, we can rely on the food in our lives to help us supplement it.

Beef and eggs can help us replace bird's nest. Bird's nest is really expensive and it's hard to buy. There are many ready-to-eat bird's nests on the market now, and these ready-to-eat bird's nests are not very reliable. When was bird's nest pushed to the forefront? It was in the live broadcast room of Simba in 2020 that this incident caused an uproar on the whole network because he sold fake bird's nest. If our monthly salary is not particularly high, there is no need to buy bird's nest to supplement the sialic acid needed by the body.

It is difficult to buy high-quality bird's nest. If you want to supplement sialic acid, then we should also choose to eat more eggs and beef, which are several times or even dozens of times cheaper than bird's nest. Eating a lot is not very useful for your health.