Wudang, also known as Wudang Master of Yin and Yang, belongs to the martial arts school in the family. The whole work is divided into seven sections, and each section is divided into seven yin and yang functions and forty-nine yin and yang functions. This skill attaches great importance to both internal and external cultivation, and each paragraph is mainly based on the skill of seven yin, supplemented by the skill of seven yang. After success, the skills issued by the palm are also both rigid and flexible, and both rigid and flexible, killing people in the palm.
How to practice Wudang Yin Qi Kung Fu?
The purpose of the seven types of Yin Skill in this paragraph is to cultivate internal qi, take over the old skill and increase the palm strength. The first six forms of all exercises are five-heart sitting posture: the upper body is straight, the whole body is relaxed, the mouth and teeth are lightly closed, the curtain is lowered, the chest is closed, the tongue is on the hip, and the mind is calm.
Preparation: Sit with five hearts facing the sky, left hand facing down, right hand facing up, palm of left hand facing right hand in the outer labor palace, put the seal in Dantian, and keep Laogong and Dantian points 15 minutes.
The first type: preparatory type, hands are pressed obliquely downward from the Dantian point, palms are inclined downward, and fingers are slightly upturned. When inhaling, the whole body is relaxed, and the essence of heaven, earth, moon and stars is inhaled from Baihui point, from the midline of human body to Dantian. When exhaling, the internal qi in the brain passes through the abdomen, armpits, and from the inside of the hand to the delivery palace. However, it is absolutely inappropriate to release the internal qi in the mind from the labor palace.
The whole arm is like a container. The essence inhaled by Baihui continuously flows into the labor palace after passing through the abdomen. After the labor palace is filled with air, it is led to the back arm of the forearm. After the gas in the whole arm is filled, the whole arm, especially the palm, will be numb. (This door calls it the gas penetration arm) After the palms and arms have a strong sense of gas, the hands are slightly straightened forward, and the roots of the palms exert force. From one silent count to forty-nine, every time a word is counted, the mind arm is tighter (only thinking, hands don't need strength), and the gas in the mind arm is compressed from the shoulders to the labor palace. When the number reaches forty-nine, the air pressure must be pushed to the delivery palace (called gas compression in the delivery palace) to form it-heat. Then relax your mind and let your arms breathe, contract and intentional fireball for three times in a row. Generally, after a few days of practice, you will have a strong sense of qi.
The second type: (this kind of exercise, both hands sense internal qi)
Sit with five hearts facing the sky, palms facing up, back to the front of the abdomen (above the abdomen and below the xiphoid process), left hand pointing to the right in the lower palm, right hand pointing to the left in the upper palm, palms facing each other, about two inches apart. The internal qi of the mind is emitted from the palms of both hands. At this time, the palm will feel repulsive. When the internal qi between the hands is full, the internal qi in the brain will be sucked into the abdomen from Laogong point through the inside of the arm, armpit and Zhongshan. When inhaling, the internal gas in your mind will return from the original road. Repeat this 49 times.
The third type: conjoined pose, palm up, vertical palm (palm forward, palm up) push forward. The qi in the abdomen of the mind flows into the delivery palace from the center, armpit and inner hand, and then compresses the air through the arms and delivery palace to keep the fireball, and then relaxes the mind. The above ideas need to be repeated three times.
The fourth type: put the pushed palm back to the chest, so that the palm fingers are up, the palms are opposite, and the palms are close. The internal qi of the mind is released from the labor palace. After the gas in the palm is filled, the gas in the mind is inhaled into the abdomen from the labor palace when exhaling, and returns to the labor palace by the original way when inhaling. Repeat this 49 times.
The fifth type: conjoined pose, in which hands are pushed to the left and right sides with standing palms, palms outward and palms upward. The purpose is to introduce internal qi into the delivery palace from Tiandan meridian, armpit and inner arm. Then catch the air, put your arms through and press the air in the labor palace, keep the fireball, and then relax. Repeat the above idea three times.
Type 6: Put your hands back on your chest, palms forward, palms up, and then push forward, so that the internal qi of your mind is released from the palace to be delivered, and your hands are retracted, and the internal qi emitted by your mind is taken back to the palace to be delivered. Repeat for forty-nine times, then push sideways, practice for four or nine times, and then resume the preparatory posture.
Seventh style: This style does not need to sit with five hearts facing the sky, but stand with your feet open and shoulder width apart, gently close your mouth, put your tongue on your hips, hang a curtain, close your chest and abdomen, and relax your whole body.
Left-handed: Hold hands leisurely, with left hand down and stone hand on it. The palms are about two inches apart, so you can stay in Danshan for a minute or two. Then raise your left hand, palm up, palm back, right hand down, palm down, palm forward. Introduce internal qi into the abdomen and inject it into the labor palace. After the labor palace is full of gas, it will penetrate into the back arm of the forearm in turn, and then press the air in the labor palace to keep the fireball.
Right style: follow the left style, put your hands in front of your abdomen, right hand down, left hand on it, palms facing each other, then raise your right hand and press it down, and the rest are the same as the left style.
The above left and right formulas are practiced once each, which takes a total of 49 times. Take-up: Hands droop naturally, stay in Dantian for 1-3 minutes, and then take Yang Gong.
How to practice Wudang Qiyang Kung Fu?
Preparation type:
First, the feet are shoulder width apart, the hands naturally hang down at the sides of the body, and the chin is adducted. The other requirements are the same as those of Yin Gong preparation.
Second, open your feet parallel to shoulder width, put your hands around your abdomen, under your left hand, on your right hand, palms facing each other, and chin adduction. The rest is the same as above
The first style: prepare the first style, stay in the old palace of Dantian for 1-2 minutes, and then raise your hands into the second style. Left style: inhale through the mouth, turn left, and use dark energy with both hands at the same time. When you turn left, you are full of breath, swallow your mouth, inhale to the abdomen, and hold your breath at the same time, then turn right, with your right palm and fingers bent downward, and your fingertips form a Tiger Claw at the third joint of your fingers, close to your chest. Palm up: slam your left hand with your palm up, with your arms flush with your shoulders, palm to the right and palm up. Stone style: the action is the same as the left style, but in the opposite direction.
The above two forms of Zuo's should be practiced once each, and must be practiced 49 times. Finally, the original preparation form is one.
The second type: the connection type, in which the hands are lifted up to the abdomen to form the second preparation type, and then the hands are inhaled and tightened with dark strength. I'm full, swallowed, and inhaled. When holding your breath, rotate your left hand upward with dark strength, and manually press it downward with dark strength. On time, raise your hands up and down quickly, and at the same time spray air to guide the breath. Relax your hands and tuck in your abdomen. Restore, but right hand down, left hand up. Then, change to right hand up, left hand down, and the rest are the same as above. The above must be practiced 49 times. Finally, it is simplified to 1.
The third type: connect, inhale, raise your palm to your chest with dark strength, palm up, palm opposite (full of gas at this time), then swallow, bleed and hold your breath. After the qi is led to the abdomen, squat into a standing position, grab the ground with your toes, and lift your arms with your palms up and your palms back. When you lift them to a height of three inches above your shoulders, your body will stand upright quickly, your hands will rise quickly, and you will breathe air at the same time, then your hands will relax and resume your first preparation. Repeat this 49 times.
The fourth type: connect, inhale, raise your hands to your chest, palms up, palms facing each other (full of gas at this time). Then swallow, bleed and hold your breath. After qi is led to the abdomen, squat down in a standing position, with toes grasping the ground and palms inward, so that palms are forward and palms are upward. Spray, push forward with dark strength, hand and shoulder level, and bleed with mind at the same time. Then inhale, turn palms (palms down, palms forward), use dark energy to recover the chest, make palms face each other, palms down (full of gas at this time), swallow, bleed and hold your breath. After the qi is led to the abdomen, the elbows are put back and the palms are inverted, so that the left palm is facing left, the right palm is facing right, and the palm is facing up, and it is slowly pushed out to the left and right sides. When the air is pushed to the middle, the air is ejected, and the palm is intended to be pushed left and right. Then relax, ping twice, resume the preparatory type 1, and repeat the above actions for 49 times.
Auxiliary: Stand in a stance, put Tiger Claw on your waist and light candles one meter away. When inhaling, raise your right hand to your chest, then swallow, bleed and hold your breath. After the qi is led to the abdomen, the palms are outward, the palms are forward, and the right palm is slammed against the candlelight. At the same time, the qi is led by the intention, and the toes are hard to grasp the ground. I'm going to blow out the candles with the air of the labor palace, then relax my right hand and draw back my waist, and then change my left hand to practice as above. A left and a right together once, * * * practiced for 49 times. This prescription can strengthen deflation inside and outside the labor palace.
The fifth type: left type: the toe of the left foot is facing the heel of the stone foot, about a foot away. Kneel on the ground with your left knee, and put your right fist on your right waist. The left hand droops naturally, the palm is forward, the palm is down, and the palm is about an inch from the ground. Intentionally observe the labor palace in the abdomen, then intentionally inhale into the labor palace, quickly fill the whole arm with internal qi, then inhale, inhale and hold your breath. After the qi is led to the abdomen, the left hand is slightly raised above the head. Spray, the palm hits hard with dark strength, and at the same time intentionally empties, which means crushing the rock under the palm (the palm is still down). After spraying, your hands naturally droop and relax. The above actions are repeated forty-nine times. Then change the stone kneeling posture, practice the right hand 49 times as above, and finally return to the preparatory posture.
Type 6: Hold your hands on the ground, slightly wider than your shoulders, straighten your arms, point your toes on the ground, straighten your legs together, inhale, fill your arms with air, swallow, inhale and hold your breath. After the qi is introduced to the abdomen, the elbow bends, the body leans down, and then the arms are quickly straightened with dark strength, and the air is injected at the same time. The above actions are repeated 49 times. It is difficult for beginners to reach forty-nine times, but when you practice forty-nine times in a row, but your face is not red and you are out of breath, you can add a sandbag to your back, starting from 3 kg and adding 1 kg at a time until 25 kg. In addition to palm strength and arm strength, this formula also exercises waist strength and footwall strength. It should be noted that waist strength and footwall strength are closely related to the strength of seven yin and seven yang hands.
Seventh Style: Right Style: Stand with hands drooping, palms down, palms forward, palms pressing, and purposefully inflating the arms. Then inhale, palm up at the same time, lift it to your chest with dark energy, swallow, bleed and hold your breath. After the swallowed gas is led to the abdomen, the body turns right and becomes a right lunge. At the same time, the right palm turns the fist up, the heart of the fist is down, the eye of the fist is backward, the fist is facing the ear, and the left palm is turned down and split, while blowing air and bleeding, which means splitting hard stones. At this time, the left palm points to the right and the palm is inward. Then turn left, restore the front shape, relax and practice the correct posture.
Right type: same as left type, but in the opposite direction.
The above actions, one left and one right, were combined once, and * * * practiced for 49 times, and finally recovered to preparation.
Auxiliary skills: those who practice the first and second segments of the seven yin and seven yang hands should be equipped with the skills of platoon size to strengthen their bones and muscles. You need to prepare a canvas sandbag for practice, which contains iron sand, mung beans and pepper at a ratio of 5: 4: 1. With the increase of practice time, iron ore can be gradually increased. There is no iron ore, only mung beans and peppers can be used. Its effect is similar to that of iron ore, so you don't have to wash your hands.
Beating method: first prepare to mix the breath evenly, then squat down in a standing position (put the sandbag waist-high in front of you), put your left hand on your waist, drop your stone hand, palm forward, heart down, and fill your arm with air, then inhale, swallow, bleed, hold your breath, lead the air to Dantian, then lift your right hand backwards and upwards, and then accelerate the downward stroke. At this time, your hand will touch the sandbag. When rowing, you must row the back of your hand, the inside and outside of your hand 49 times, and the right hand is behind your left hand. Wash your hands with external washing medicine after washing. If you only use mung bean pepper, you can avoid washing your hands.
Hand washing prescription: more than ten kinds of medicines such as Rhizoma Drynariae, Cortex Lycii, Sanguis Draxonis, Tagetes erecta, Herba Taxilli, Herba Lycopodii, Flos Carthami, Ramulus Cinnamomi, Cortex Acanthopanacis, Radix Puerariae, etc. are decocted in the same amount of water and burned after exercise.
Acupoint: 1 Baihui: the fulcrum of the head midline ear line is. Tang Yin: That is the upper abdomen, the midpoint of the line between the eyebrows. 3 Tian Dan: umbilical f is one inch and three points. 4 husband: palm of your hand.
How to practice the soul-chasing hand of Wudang with seven yin and seven yang? The above is the summary of Health Network for your reference.
How to practice Wudang's seven yin and seven yang chasing souls, seven yin and seven yang chasing souls,