1, abdominal exercise: that is, sit-ups. Do ten at a time, three times a day. It can be decided according to the patient's physique, so don't try to be brave. It can be combined with drug therapy, such as medical plaster for lumbar vertebrae.

2. Cross waist twisting: the feet are shoulder-width apart, the toes are straight inward, one hand is placed on the side, and the other hand is raised over the head. If your right hand is on it, swing left first and then backward. The left side is the opposite. At the same time, I twisted my waist, 100 times or so.

3. Back muscle exercise: Lie flat, bend your knees on the bed, then lift your hips hard and leave the bed surface 10 cm. At this time, you will feel the force on your back, hold on for 5 seconds and repeat 10 times.

massotherapy

(1) Relieve the muscle spasm of waist and buttocks: Patients lie prone, and gently press the affected waist, buttocks and lower limbs to accelerate the blood circulation of the affected part, thus accelerating the absorption of water in the protruding nucleus pulposus, relieving its oppression on nerve roots, and relaxing the tense and spasmodic muscles at the same time, creating conditions for the next treatment.

(2) The intervertebral space is widened and the intervertebral disc pressure is reduced. When the patient lies on his back, pelvic traction is performed manually or by instruments to widen the intervertebral space, thus reducing the pressure or even negative pressure in the intervertebral disc and facilitating the retraction of the protrusion. At the same time, it can enlarge the intervertebral foramen and nerve root canal, and reduce the compression of the protrusion on the nerve.

(3) Increase the pressure outside the intervertebral disc: The patient lies prone, presses the waist with both hands rhythmically, so that the waist vibrates, and then stretches the lower limbs backward under the condition of fixing the affected part, so that the waist is overstretched. This method can promote the retraction of the protrusion or change the position of the protrusion and the nerve root.

(4) Promoting the recovery of damaged nerve roots: Massage, pressing, pressing, rubbing and holding are used along the damaged nerve roots and their distribution areas to promote the circulation of qi and blood, so that atrophied muscles and paralyzed nerves can gradually recover their normal functions.