How to eat black rice? Black rice is a very precious rice variety, and people often make porridge with black rice. There are many nutrients in black rice, and there are many ways to eat black rice. I will watch the information about how to eat black rice with you.

How to eat black rice 1 practice 1: black rice health porridge

The ingredients are as follows: 80g of black rice, 30g of black beans, 20g of soybeans 10g, 20g of peanuts, 0/0g of red beans/kloc-0, 0/8g of longan/kloc-8, 3 red dates and 5g of medlar.

The specific methods are as follows: soak jujube and medlar in clear water for a few minutes, wash the rest ingredients, wash jujube, cut into strips with kitchen scissors, remove jujube stones by the way, drain medlar for later use, then put all ingredients into the inner container of the rice cooker, pour a proper amount of clear water, put the inner container of the rice cooker into the rice cooker, turn on the power, start the porridge cooking program, shell longan, soak in clear water for a few minutes, and drain the water. The time for "miscellaneous cereal porridge" is 25 minutes.

Practice 2: black rice cake

The ingredients are as follows: 500g of black rice, 2 tablespoons of condensed milk, appropriate amount of peach kernel and appropriate amount of water.

The specific method is as follows: soak the black rice with clear water one night in advance, wash the soaked black rice, pour it into a pressure cooker, add clear water, which is about 1cm larger than the black rice, cover it, pressurize it, and turn the fire down for 8 minutes. Turn off the fire for 3 minutes, then deflate and take it out, so that it tastes better. Add 2 spoonfuls of condensed milk to the cooked black rice.

Practice 3: red dates and black rice porridge

The ingredients are as follows: black rice 150g, glutinous rice 150g, 20 red dates and proper amount of sugar.

The specific method is as follows: clean the black rice and glutinous rice, then pour the black rice and glutinous rice into the pot, add three bowls of water, then boil over high fire, turn to low fire and cook for 20 minutes, then add red dates and sugar and continue cooking for 20 minutes until the soup in the pot is sticky.

Practice 4: black rice cake

The ingredients are as follows: black rice 100g, wheat flour 200g, water 300g, yeast 3g and sugar 40g.

The specific method is as follows: soak black rice overnight to dry, then grind it into powder, add flour and sugar, add yeast in warm water, stir evenly with a scraper, oil an 8-inch mold, pour it into the stirred batter, ferment at room temperature, put it in a steamer after the water boils, steam for 30 minutes on high fire, and then stew for 5 minutes!

Practice 5: black rice steamed bread

The ingredients are as follows: flour140g, black rice flour 50g, yeast powder 3g, lard15g, fine sugar 30g, and moderate warm water.

The specific method is as follows: yeast, fine sugar and warm water are evenly stirred, and flour and black rice flour are evenly stirred. Add the yeast water prepared before, stir it into dough by hand, then put it on the chopping board and knead it into smooth dough, then add lard, continue to stir it into dough, put it on the chopping board and stir it at room temperature for 10 minute, then roll it into a rectangle with a rolling pin, roll it into strips, and cut it into appropriate pieces.

How to eat black rice 2? Efficacy and function

Strengthening spleen and stomach, strengthening yang and tonifying kidney, nourishing blood and benefiting qi, nourishing yin and eliminating dampness, detoxicating and expelling wind.

Nutritional value (benefit)

Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition;

Side effects (disadvantages)

Black rice has no side effects.

Can you eat?

Can eat.

How to eat

1. Wash the black rice, then steam it with proper amount of water until it is cooked, about 15 minutes.

2, black rice can also be cooked into black rice porridge, nutritious and nourishing.

3. Black rice can be ground into black rice soybean milk.

Taboo crowd

After illness, the digestive ability is weak, so it is advisable to eat black rice carefully.

The right crowd

The general population can eat black rice. Suitable for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency.

How to eat black rice? Efficacy and function of black rice.

1, anti-aging, prevention of arteriosclerosis

The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

2. Health care

Black rice has health care function and is suitable for patients with chronic diseases, convalescent patients and young children. It is also beneficial to the development of children's bones and brains, and promotes the recovery of lying-in women and the weak after illness.

3, prolong life

Black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system. Regular consumption of black rice can moisturize black hair and prolong life.

4. Improve anemia

Black rice is rich in iron, and eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this point: black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

5. Control blood pressure and reduce cardiovascular and cerebrovascular diseases.

Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can take black rice as part of their diet.

Edible method of black rice

1, pear glutinous rice

Ingredients: 25G of black rice and 75G of glutinous rice.

Practice: Soak black rice for 24 hours, white glutinous rice for 4-5 hours, and add water in the pot according to the ratio of 1: 1, then cover the pot and cook in the microwave oven for 4 minutes, and cover the pot and cook in the microwave oven for 3 minutes, and smell a very fragrant fragrance. Continue to stew 15 minutes without opening the lid. Pick up a walnut kernel, put the cut Sydney around, put it in a black and white glutinous rice bowl and cover it, or cover it with plastic wrap, leave a small hole, heat it in the microwave for 4 minutes, and pour it out of the plate.

2, pumpkin black rice porridge

Ingredients: pumpkin 200g, black rice150g, jujube 60g.

Practice: Wash the pumpkin, cut it into pieces, take out the seed slices, wash the black rice and jujube, put them into the pot together, add water 1000 ml, boil it with strong fire first, and then cook it with slow fire until the rice is rotten.

3. Braised pork belly with black rice

Ingredients: 250g of black rice, 200g of pork tripe, 50g of yam, cooking wine, onion, ginger, salt, pepper, sugar and chicken essence.

Practice: Peel the yam and cut it into dices; Wash the black rice; Blanch the washed pork belly with boiling water and take it out for later use. Put the black rice and yam into the pork belly, seal the mouth with a small bamboo stick, put it into the pot, add cooking wine, onion and ginger, and simmer for about two hours. Then add salt, pepper, sugar, chicken essence and so on. And this yam and black rice stewed pork belly is cooked. After cooling, cut into thin slices and serve.

Taboos for eating black rice

1, black rice should be soaked overnight before cooking.

When cooking black rice porridge, soak black rice in water overnight. When cooking black rice porridge, it is not easy to boil, because black rice is wrapped in tough seed coat.

2, don't eat black rice at the beginning of a serious illness.

Black rice is not easy to digest, so don't eat black rice again during the recovery treatment after operation, which will lead to indigestion.

3. Don't eat friends who get angry.

Many friends often get angry because of the hot weather in summer, which may increase the chance of sore throat. Black rice tastes sweet, so friends of patients suffering from excessive internal heat should never eat black rice again, otherwise it may aggravate their illness and is not conducive to rehabilitation.

4. Black rice is not suitable for processing

The nutrients of black rice exist in the black epidermis, so it is not suitable for finishing black rice, otherwise it will destroy the original nutrients of black rice. Can be directly made into porridge for drinking, and can effectively supplement various carbohydrates needed by the human body.

5. It is not advisable to eat black rice during medication.

Don't eat black rice when taking anti-inflammatory drugs. Black rice may react with drugs, causing nausea and vomiting, and may also cause skin allergies. What's more, drug reactions may also endanger human health.

Conclusion: Do you know more about black rice through the above introduction? Black rice has the effects of anti-aging, preventing arteriosclerosis, health care, prolonging life, improving anemia, controlling blood pressure and reducing cardiovascular and cerebrovascular diseases, so proper consumption of black rice is good for the body.