If it's just a mild sleep problem, it should be improved through exercise. Of course, you should keep a good attitude. Don't think too much about everything. Listen to more music, adjust your mood and make yourself happy every day. It is best not to eat midnight snack at night. You can improve it by doing exercise for an hour and taking a hot bath for a month.

If you sleep well for a long time, you can improve it through drugs. Listening to colleagues say that eating ganoderma lucidum spore powder can regulate the body and help sleep. These words are true, because ganoderma lucidum spore powder has a significant effect on neurasthenia and insomnia. Generally, the effect is remarkable about one month after taking the medicine, indicating that sleep is improved, appetite and weight are increased, palpitation, headache and dizziness are reduced or disappeared, spirits are lifted, and memory is enhanced. Patients with deficiency of both qi and blood have better curative effect. Therefore, Ganoderma lucidum has a strong regulatory effect on the central nervous system, and has the effect of calming the nerves. It is an essential product for patients with neurasthenia and insomnia. In the national pharmacopoeia, Ganoderma lucidum is an effective drug for sleeping and calming the nerves.

However, many manufacturers exaggerate the efficacy of ganoderma lucidum spore powder infinitely, so when buying, you should compare a few more and learn more about yourself. I recommend you to eat Ennuojia Ganoderma lucidum spore powder, because our boss has eaten it and the effect is obvious, so he knows this thing. We can also tell you the contact information of our boss. You can ask him.