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How should a 45-year-old woman suffer from insomnia?
Insomnia of a 45-year-old middle-aged woman is generally considered to be caused by menopause. Royal jelly can be eaten mainly for insomnia symptoms. The main function of royal jelly is to improve human immunity. Taking some drugs and drinks can improve insomnia. Jujube oral liquid contains a variety of herbs, which has the effect of nourishing the heart and calming the nerves. In addition, avoiding taking music, coffee, chocolate, wine and tea before going to bed, eating regularly, overeating, soaking in hot water and milk cups are all helpful to sleep. From the analysis of traditional Chinese medicine, consider the following types:

First, liver and kidney yin deficiency: dizziness, tinnitus, irritability, intermittent fever, soreness of waist and knees, menstrual cycle disorder, more or less menstrual flow, bright red color.

Second, the heart and kidney do not meet, and the heart and kidney are both deficient: palpitation, dizziness, insomnia, hot flashes, night sweats, weakness of waist and legs, and short and red urine.

Third, kidney yin and yang deficiency: cheekbones red lips, insomnia, hot flashes, night sweats, dizziness, tinnitus, palpitations, sensitivity and irritability, cold limbs, weak waist and knees, menstrual cramps, and decreased libido.