Eating more sweets and less sour food is good for the spleen and stomach. Because the liver qi is strong in spring, it will affect the spleen. Therefore, spring is prone to symptoms of spleen and stomach weakness. If you eat too much sour food, your liver function will be high. So choose warm products in spring to avoid acidity. Pay attention to light diet and avoid greasy, cold and irritating food. In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is often earlier than that of ordinary vegetables, and they are rich in vitamins and can be eaten in moderation.