1, what to eat in autumn is good for the lungs.
1, yam
As far as nutritional value is concerned, yam has many functions, such as invigorating spleen and lung, strengthening kidney and benefiting essence. Eating yam in autumn and winter is a great tonic. Yam is rich in nutrition. Tubers are rich in essential amino acids, protein and starch. In addition, it also contains mucus, allantoin, choline, cellulose, vitamins A, B 1, B2, C and minerals such as calcium, phosphorus, iron and iodine. Yam is a natural product of nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency. It takes about 250 grams a day.
Cooking porridge with rice, adding white sugar and steamed yam mud and stirring evenly can strengthen the spleen, benefit the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
2. Lotus root
People often say: Lotus is a treasure, and autumn lotus root is the most helpful. When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season.
Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh mang juice and sugarcane juice to treat diseases such as fever, thirst, yin injury and anxiety. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life.
3. Lily
Lily should be chosen for a healthy diet in autumn. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Lily, sweet and bitter, flat in nature, enters the heart and lungs; Because it has the effects of moistening lung, relieving cough, clearing heart and calming nerves, it has become the top grade for autumn consumption. Lily is rich in nutrition, containing protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.
Lily can be eaten in many ways, and can be fried with celery and beef. It tastes light and has endless aftertaste. The best way to eat lily in autumn is to cook porridge. Lily porridge can be made of glutinous rice and boiled with a little rock sugar, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.
4.tremella fuciformis
According to the theory of Huangdi Neijing, the corresponding color of lung is white. Therefore, eating more white food is very helpful for nourishing the lungs. Tremella is white and rich in nutritional value. Tremella can enhance human immunity and has the effect of preventing and treating diseases. It is a fungus food for nourishing the lungs in autumn.
5, almonds
Autumn is the best time to nourish and replenish the lungs, and the most seasonal ingredient is almonds. Almond has a unique bitter taste and is rich in fatty oil, which can improve the lubricating effect of intestinal contents on mucosa. Therefore, almonds have a laxative effect. Almonds also have the effects of nourishing and moistening the lungs, promoting fluid production and relieving cough. Almonds are divided into sweet almond and bitter almond. Bitter almonds are often used as medicine, and sweet almonds have a strong lung moistening effect.
The effect of almond moistening lung has long been recorded. "Compendium of Materia Medica" says that almonds "moisten the lungs, promote digestion and eliminate stagnation, and disperse depressed qi". Drinking a cup of hot almond dew this season will make your lungs more moist. Adding tremella, Sydney and other foods into almond syrup to make almond soup can double the effect of moistening lung and relieving asthma.
6. Lotus seeds
White lotus seeds are also lung-moistening foods. Autumn is the harvest season of lotus root. If you drink a bowl of lotus seed and tremella porridge, it will be very helpful for fitness in autumn.
7.pears
Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. "Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection.
Pear meat is sweet and delicious, fresh and juicy. It can be eaten raw, juiced, stewed or boiled. It has a good therapeutic effect on cough due to lung heat, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
2. What is the best way to moisten the lungs?
1 grape
Autumn is the season when a large number of grapes are on the market. Grapes are delicious, nutritious and rich in vitamins and minerals. Grapes have many functions. Eating some in early autumn can help the body expel toxins and relieve excessive internal heat, which is welcomed by many people.
2. Kiwifruit
Kiwi is known as the "king of fruits" because of its high content of vitamin C, magnesium, dietary fiber and trace elements. Kiwifruit tastes sour, sweet and cold, and has the effects of relieving fever, relieving annoyance, promoting fluid production and moistening dryness, and can improve many problems such as thirst, excessive drinking, dry expectoration, dyspepsia and constipation. It is a good choice for autumn fruits.
3. Chinese yam
Yam can be eaten or used as medicine. Nutritional and healthy, it is a good tonic with good quality and low price. Yam is sweet in taste and flat in nature, and has good effects of strengthening the spleen and nourishing the stomach, promoting fluid production and benefiting the lungs. Yam contains polyphenol oxidase, amylase and other substances, which is beneficial to enhance the digestion and absorption function of the spleen and stomach. In addition, yam contains mucus and saponin, which can benefit lung qi and nourish lung yin.
4.persimmons
Persimmon tastes sweet and delicate, and can be eaten raw or used as dessert. Persimmon is cold, sweet and slightly astringent. Rich in vitamin C, pectin, dietary fiber, carotene, riboflavin and other trace elements. It has many functions, such as moistening lung, resolving phlegm, invigorating spleen and regulating stomach, clearing away heat and promoting fluid production. Therefore, eating some persimmons properly in autumn is good for the human body.
5.pomegranate
Autumn is coming, and the pomegranate is ripe. Pomegranate fruit is particularly rich in nutrition, rich in organic acids, and high in vitamin C, A, cellulose, magnesium, potassium, calcium, phosphorus and other trace elements. Pomegranate is warm and sweet, and has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials, enriching blood and promoting blood circulation, calming the liver and stopping diarrhea. It is a good product for treating dry throat, diarrhea and bleeding in early autumn.