◆ Distraction ◆

When you are in an abnormal or bad mood, turn your attention to things you are interested in, such as walking, watching movies, playing ball games and playing chess. The environment that stimulates your mood has changed, and your mood can be eased slowly, and you can find new happiness in the new environment.

◆ Moderate venting ◆

Excessive depression will only aggravate emotional distress, while moderate venting can release bad emotions and ease the tense emotional atmosphere. As the best way to vent your bad feelings, you can talk to friends or spit, or shout or sing.

Here are some ways to vent negative emotions:

1. Exercise: Exercise helps to release negative emotions accumulated in the body, such as running, yoga, swimming and skipping rope.

2. Keep a diary: Writing down your emotions helps to relieve stress and emotions.

3. Communicate with friends: You can get emotional support and understanding by pouring out your emotions to trusted friends.

4. Adjust diet: Some people's mood will become unstable due to improper diet. Pay attention to a healthy diet and eat more foods rich in protein and vitamins.

5. Find soothing music: Choose music that helps to soothe your emotions, such as soft music and natural sounds.

6. Meditation: Through meditation, breathing exercises and other methods, you can help yourself relax and relieve negative emotions.

7. Keep a good sleep: Good sleep is of great help to the regulation of emotions, and it is necessary to maintain sufficient sleep time and a good sleep environment.

8. Set out to solve the problem: If the source of emotion is a specific problem, you should set out to solve the problem, get yourself out of trouble and adjust your mood.

◆ Psychological adjustment ◆

When faced with major setbacks or the reality that can't be changed for a while, we can adopt psychological health preservation methods that help to regulate emotions, such as meditation, yoga and mindfulness therapy. By paying attention to the current emotional experience and feelings, we can increase emotional stability and relieve inner pain.