Blind health care is wrong. Don't make these wrong health care methods. First, nature is always the best. Natural food contains no additives, so it is relatively healthy. This is also a health care concept that many people insist on. However, if you keep thinking like this, it is easy to fall into a misunderstanding. Compared with deep-processed food, pure nature is not necessarily the best, because aloe vera is easy to cause diarrhea when it is not processed, and daylily is easy to cause poisoning when it is not processed, so it cannot be blindly preserved.

Secondly, medical standard vitamins are not better than health care vitamins. Many people have a stubborn idea that there is no good product with low price, even vitamins. They think that two to three dollars of vitamins are definitely not good, while hundreds of dollars of health care products are good. Actually, this is a misunderstanding. As long as the chemical structure is the same, the efficacy of vitamins or calcium tablets is not worse than that of expensive health care products, and the price itself cannot define the quality of things.

And it is healthy to go to bed early and get up early. Early to bed and early to rise is a common saying of many people. In fact, this is reasonable, but it is not absolute. Because the biological clock of old people is different from that of young people, they sleep less for physical reasons. If they are forced to go to bed early and get up early, it will have a negative impact on their health. The formation of biological clock needs a process. If you force yourself to sleep at a fixed time, it will affect your sleep state.

There is also long-term drinking of health care Chinese medicine. Although some traditional Chinese medicines do have health care functions, they are always toxic. Many people prepare their own Chinese medicines, and prescriptions can also be found online. They blindly drink Chinese medicine without seeing a doctor, which is more likely to damage their health. Health protection is of course important, but blind health protection is easy to misunderstand and have an impact on health. The above are some common health misunderstandings, and I hope everyone can avoid them.