What should women pay attention to when raising liver? 1. Get enough sleep and grasp the best sleep opportunity to nourish the liver.
Health knowledge also tells us that going to bed early is good for health, and paying attention to scientific sleep is particularly important for nourishing and protecting the liver. Experts pointed out that the first thing to nourish the liver is to sleep soundly.
Many people's liver diseases are actually boiled out. Most people's eyes are red after staying up late, which is a symptom of rising liver fire.
If you do this for a long time, it will definitely hurt your liver. Then why must we live a regular life and go to bed early? Every night 1 1 to 3 am is the best time for liver repair and detoxification.
According to the theory of meridian circulation in traditional Chinese medicine, it is the time when the liver meridian runs, and the detoxification of the liver needs to be carried out during sleep. Therefore, a good sleep at this time can make the liver work and detoxify, which is beneficial to the health of the body.
2. Being in a good mood is beneficial to liver qi.
Optimism makes people healthy. Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. In spring, the liver function is active and people fall in love with fire.
When you are angry from the heart and want to quarrel with others, remind yourself that quarreling is hurting people and hurting themselves, which is not good.
At the same time, we should vent the bad emotions accumulated in our hearts in time to restore psychological balance as soon as possible.
People should know themselves correctly, adapt to the environment, learn to communicate and be good at communication, which is an important content of mental health.
Nourishing the liver is to nourish the mood and regulate the mood. Someone has investigated the secret of longevity of people over 80 years old and found that 96% of them are cheerful.
3. Often beat and massage the meridians to clear the liver qi.
Meridian is an important part of traditional Chinese medicine. Massage several important points of the liver meridian and pat the liver meridian, which is helpful to dredge the liver qi.
The liver meridian starts from the toenail edge inside the thumb of the foot and goes up to the periodic point on the costal edge along the inside of the leg. There are 14 acupoints on the liver meridian, and there are several commonly used massage acupoints, one on the foot and two on the trunk.
The point on the foot is called Taichong point, that is, there is a finger seam between the thumb and forefinger of the foot, and then it is one inch above it.
The other two points, namely Qimen point and Zhangmen point, are two important points of the liver. Qimen point is located in the nipple, just in the fourth intercostal space.
Qimen point is just the inferior rib, that is, the sixth intercostal space, facing the nipple. There are both sides of the liver meridian. According to the meridian points, I feel sore because of lack of qi and blood, and the pain is because the meridian is impassable. Need a smooth massage.
4, loose clothing, moderate exercise to promote blood flow.
Exercise is a good way to nourish the liver. Traditional Chinese medicine believes that liver tonic exercise can relax muscles and activate collaterals, which is beneficial to the liver. More exercise can also enhance immunity and disease resistance.
Therefore, everyone should choose appropriate exercise according to their physical condition to enhance their physical and mental health. Such as walking, doing exercises, hiking, playing Tai Ji Chuan and flying kites.
It can not only make human qi and blood smooth, but also bring forth the old and bring forth the new, strengthen the body, nourish the liver emotionally and achieve the purpose of protecting the liver and protecting health, but patients with chronic liver disease should not exercise vigorously.