Nutritional value of oysters;
1. Oysters are rich in vitamins, taurine and nutrients such as calcium, phosphorus, iron and zinc, among which the content of calcium is close to that of milk, and the content of iron is 2 1 times that of milk.
2. Oyster is one of the natural foods with the largest zinc content. The zinc content of oyster meat per 100g can be as high as 9.39 mg, that is, as long as you eat 2~3 oysters every day, you can provide the zinc needed by the human body all day.
3. Oyster is a high-protein, low-fat, digestible and nutritious food, which is rich in glycine and a carbohydrate called glycogen, which is the basis of delicious taste of oyster.
4. Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, delaying skin aging and reducing the formation of wrinkles.
5. Oysters contain taurine, DHA, EPA and other substances, which are important nutrients needed for intellectual development. Regular consumption of oysters can play a role in strengthening the brain and improving intelligence.
Steamed oysters with garlic;
I. Materials used
Ingredients: 8 oysters and 2 garlic.
Accessories: Appropriate amount of cooking oil, 2 tablespoons of soy sauce, and 2 millet peppers.
Second, practice.
1. Clean the shell of the oyster with a brush, wash the oyster meat and put it on a plate.
2, garlic cut into very fine minced garlic, millet spicy cut circle.
3. Heat the oil pan and add the right amount of oil. When the oil temperature is 50% hot, stir-fry garlic and millet for later use.
4. Sprinkle the fried garlic into each oyster with a spoon.
5. Pour soy sauce on each piece of oyster meat.
6. After the water in the steamer is boiled, add the oysters and steam for 5-6 minutes.
7. Take it out and eat it.
Reference source Baidu Encyclopedia-Oyster (mollusk)