1, Huangqi eel soup
Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.
Practice: Wash Radix Astragali and Fructus Jujubae; Cut eel intestines into sections, washing and cutting into pieces; Put the eel and ginger into the oil and salt pan and fry until the eel is half cooked; Put Radix Astragali, Fructus Jujubae, and eel into a pot, and add appropriate amount of water; After the fire boils, slow fire 1~2 hours, add salt, monosodium glutamate and pepper to taste.
Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pallor and mental fatigue caused by deficiency of qi and blood.
2, white jade agate beauty soup
Materials: papaya 100g, tremella 10g, coix seed 10g, three chestnuts, lily 12g, wolfberry fruit 8g, chicken feet 100g.
Practice: Wash tremella, lily and coix seed, then soak in cold water for 30 minutes, cut tremella into small pieces, select the fast-maturing red heart variety of papaya, peel and remove seeds, and then cut into small pieces; Chestnut shell; Put all the ingredients together in a saucepan, stew for 60 minutes, season with salt and serve.
Efficacy: chicken feet have the beauty effect of preventing skin sagging and wrinkles; Tremella helps to moisturize smooth skin; Papaya has the effect of nourishing yin and moistening the lungs, which is helpful for the dietotherapy and health preservation of women's breast augmentation. The soup has the dietotherapy effects of nourishing yin, moistening lung, invigorating spleen, relaxing bowels and beauty beauty, and is suitable for women who love beauty.
Everyone knows the health soup suitable for early winter. It can be seen that beginning of winter solar terms are suitable for eating some foods that nourish yin and moisten dryness, and can also play a nourishing role. These health and beauty soups are a good choice. You can try these health and diet methods.