What bad habits do you want to keep healthy? It's not too late to correct it. 1. Smoking is not only addictive, but also as simple as emptying your wallet. Many analysts believe that tobacco contains at least 3000 compounds, 69 of which are related to malignant tumors. It is a carcinogen and closely related to at least 13 kinds of cancer diseases. Not only that, smoking can also damage the digestive tract and cardiovascular system software, which is a single high-risk factor leading to hypertension and arteriosclerosis.

2. Alcoholism has already mentioned smoking, and it has to be said that it is "good buddy" alcohol. Consistent with tobacco, it is classified as a kind of carcinogen, which is closely related to tumors such as digestive tract cancer, advanced liver cancer and colon cancer.

At the same time, alcohol will also cause damage to the endocrine system, and long-term alcoholism will increase the probability of atherosclerosis and hypertension. If patients with basic diseases are addicted to alcohol at one time, they may even cause sudden cardiovascular and cerebrovascular diseases.

3, unhealthy diet unhealthy diet can actually be discussed in two positions, the first is unhealthy eating habits, such as eating irregularly, eating too fast, overeating, excessive dieting, high-fat and low-fiber diet, eating too salty, etc. They are the main factors leading to diffuse digestive diseases.

Staying up late for a long time often seems to be harmful only to the next day's work and life, but in fact it is harmful to all aspects of the human body. It not only disturbs human biological clock, but also causes immune function damage and endocrine disorder, thus laying a breakthrough for various diseases. For example, after the immune function is reduced, it is easy to find that you have a fever and a cold.

5. Sedentary sedentary is actually one of the entry points of obesity. According to the investigation report of relevant research data, obesity caused by long-term sedentary and overeating is a specific environmental factor that often appears in patients with type 2 diabetes. Moreover, sedentary will also reduce the body's immunity, endanger the operation of the central nervous system, and increase the probability of osteoarthritis and deep vein thrombosis.

These are just some examples of common bad habits in daily life. These bad habits actually steal your health a little bit, laying a certain security risk for the occurrence of diseases. Therefore, youth is hardly an asset. If you don't want all kinds of chronic diseases to come to you in the future, you should avoid bad habits from today.