/wiki/ Chen's Health Tai Ji Chuan's 24-style Boxing Score

The first type: start.

Stand upright naturally with your feet together.

Deficiency of qi, strong head and neck,

Mandibular retraction, shoulder sinking, elbow drooping,

Bend your knees and relax your hips, including chest and back stretching.

The left foot slowly separates half a step to the left,

At the beginning, first shift your weight to your right leg.

The left heel leaves the ground first, and then the first sole leaves the ground.

Then gently lift your left foot,

Move half a step to the left at a height not exceeding the right ankle,

Toes forward, soles stable,

The distance between feet is shoulder width,

The center of gravity of the body falls between the legs.

Move your hands slightly to the front and outside of your thighs.

Raise your arms forward to shoulder height,

The distance between hands is shoulder width,

Bend your knees and relax your hips, sink your shoulders and hang your elbows,

Press with two palms and fall to the front of the abdomen.

The second type: King Kong smashed.

Turn left slightly. Turn your hand,

The tip of the right foot swings outward and the center of gravity shifts to the left.

Put your hands in front of your body.

Move your center of gravity to the right, lift your left foot,

When shoveling out, the inner side of the heel sticks to the left front of the ground,

Push your hands back to the right,

The left arm bends through the left chest,

Draw an arc with your right hand next to your right knee.

Step on your right foot and make a right imaginary step.

Turn your right hand before drawing an arc,

Left hand arc recovery, combined with right forearm,

Raise your fist with your right palm and put your left palm in front of your abdomen.

Bend your right knee and lift it,

The right fist falls and hits the left palm.

A vibrating foot with the right foot stepping on the inside of the left foot.

Look ahead.

The third type: lazy clothes.

Hold your right fist in your left hand, turn right, and turn your left fist into a palm.

Draw an arc on the front and upper part of the right shoulder.

Bend your left hand in front of your left hip.

The body center of gravity moves to the left,

Lift your right foot, put your heel on the ground, and shovel to the right.

Cross your arms on your chest.

The center of gravity of the body shifts to the right, forming a local standing posture.

Turn left and then right in the upper body.

Draw an arc with your right hand to the front right.

Swing arm, wrist collapse, vertical palm

Visual right hand direction

The fourth type: six letters and four letters

The center of gravity of the body moves from left to right.

Paddle with both hands, turn left,

Double arm swing

Put your hands on your ears.

Lift your left foot and retract to the inside of your right foot.

The forefoot points into a virtual step.

Press your hands to your right hip and twist.

The fifth type: single whip

Push the left hand forward slightly, turn it outwards, and put the right hand on the inside of the left forearm.

Lift the hook to the front right, and put your left hand in front of your abdomen.

Move your body center of gravity to your right leg.

Lift your left foot and shovel it to the left with the inside of your heel.

The center of gravity of the body moves slightly to the left and then to the right.

Turn right slightly.

Put the palm of your left hand up and draw an arc to the left.

Vertical palm push

Type 6: The crane spreads its wings.

Two-handed arc flip

The left toe bends outward.

Lift your right foot from your leg and put your hands together.

Turn right slightly, and then turn left.

Right hand cloud palm

Take a step to the left, take an imaginary step and show your hand.

Virtual step oblique palm

Seventh type: slash

Turn left on the upper body, and put your left hand in an arc next to your left hip.

The right hand is rotated outwards, and the arc is wound around the upper right corner.

Turn right and block with your left hand.

Lift your left foot and shovel it on the ground.

The body center of gravity moves to the left, and the right palm is placed on the right ear side.

The left palm is hooked on the left chest and the right palm is placed on the right ear.

Turn right, turn right.

Left hook and left flat chop

The left hand is above shoulder level and the right hand collapses. Look at the direction of the right palm.

Eighth type: step with your knees clasped.

Put your hands together in front of you.

Step on your left foot and turn slightly to the right.

Turn left again and push with both hands.

Paddle with both hands, step on your left foot, swing forward with your left hand, and press down with your left hand.

Step on your right foot and push your right hand forward.

The ninth style: hand-guard and arm-guard boxing

Step on it with your left foot

Cross your arms on your chest.

Open your hands to the left and right.

Turn left slightly on the upper body, and then turn right.

Two-handed arc flip

Meet on the chest

The palm of your right hand is a fist, and your left hand is slightly pushed forward and everted.

Shoulders and elbows are heavy, knees are slack, and chest and back are stretched.

Turn around and kick, lunge and elbow.

Posterior roof of right elbow

Put your hands together and turn your waist and elbows.

Tenth type: lotus fork.

Hit your right foot with both hands in turn.

Right foot pedal earthquake foot

Change your right palm and punch forward

Shovel your left foot forward.

Landing on the inside of the right knee.

Raise your right arm over the right front.

Eleventh: Golden Rooster Independence

Shift the center of gravity to the left leg.

Bend your right leg and lift it.

Change hands with your right fist and lift it from the inside of your left forearm.

Put down your right hand, put your right foot on the ground and press it with both hands.

Lift your right foot and shovel to the right.

Shake your hands twice.

Lift your knees and wear your palms.

Put your left hand down and your left foot on the ground.

Twelfth style: flip dance sleeves

Lift your right leg on your knee and jump with your left pedal.

Turn back to the right and shake your left and right feet to the ground in turn.

clap one's hands

Type 13: undersea flowering

Bend your left leg and lift it, and make a fist with both hands.

Type 14: two feet

Walk with your left foot

Step forward with your right foot.

rise with a spring

Left foot on the ground, right foot down.

Jump backwards with your left foot pedal.

The right left foot falls backwards in turn.

Open your hands to the left and right.

Put your palms together and put them on your chest.

Heel on the ground

Press with two palms.

Type 15: Jade Girl Shuttle

Push your right foot to the ground and push the palm rest.

Landing, palm-piercing, jump-frame, push palm

16 type: shun Luan elbow

Turn your body back to the right and draw an arc by hand.

Wipe your feet out of the cloth and pull your arms with both hands.

Turn hands into fists.

The two arms take the elbow tip as the force point and hit the back to both sides.

17 model: edging gun

Jump arm winding

The arms are curved around the front of the abdomen and cross.

Two punches to the left and right.

The 18th Style: Heart-protecting Beat

Remove the vibrating foot.

Two punches forward.

On the feet of the vibrator, hands are tilted.

Shift the center of gravity to the right and jump to the ground.

The left and right feet landed in turn.

Kneel and squat into a partial standing position.

Arm joint elbow

On the top of your right elbow, press your palm with a lunge.

Type 19: Elbow piercing

Shake your feet and elbows.

Push the elbow according to the steps, and push the elbow outward.

Top of right elbow

Type 20: lazy to tie clothes

Two-handed arc matching

Lift your right foot and shovel to the right.

Cross your arms on your chest and shift your center of gravity to the right.

Turn left and then right in the upper body.

Draw an arc with your right hand to the front right, with your arms folded and your palms upright.

Look at the direction of the right hand before the left hand falls to the abdomen.

Type 2 1: Yunshou

The center of gravity moves slightly to the left, and then turns right.

The right hand rotates around the wrist, and the left hand bends the wrist to lift the circle.

Pinch your wrists together in the shed.

Both hands sink, the left hand is curved, and the hand moves to the upper left.

Right hand arc lifting

bimanualness

Turn your body to the right and push your palms out to the right.

Insert cloud palm, turn left, open palm.

Type 22: headshot gun

The tip of the right foot swings outward, the body turns right, and the left foot buckles.

Put your hands flat and turn left.

Close your right foot, swing your legs and attack.

Take back your hands and wave your fists.

Two-hit recovery

Turn around and block the punch.

Take the right step

Servant step boxing

Twenty-third: diamond crushing

The center of gravity moves slightly to the left and then to the right.

Two fists change hands, two fists draw an arc, and the strokes are smooth.

Virtual step clapping

Knees up, fists up.

Shake your feet and punch.

The 24th Formula: Closing Potential

Make a fist in your right hand and divide your hands from bottom to top.

Near the front

The palm of your hand is held up from bottom to top by your sides.

take a deep breath

Fit in front of you

Press with two palms and exhale slowly.

The arms slowly fall to the sides of the body.

Close your left foot and slowly put your feet together.

Stand up straight naturally and look forward.