Among the joints in our whole body, the knee is the second most easily worn, because we need to take care of ourselves. So how do you do knee exercises? Next, I will learn kneepads with you. Let's watch the video.

Video tutorial recommendation of cervical vertebra exercise for knee exercise drivers 1. Take a lateral position, keep your legs straight, your thighs flexed, and your hands rested on your hips. The upper body should be rotated back and forth, and the amplitude should be larger, so that the waist can be fully rotated, from left to right for 3 to 6 times.

2. Take the supine position, hold the occipital part of the back neck with your hands crossed, bend your lower limbs, keep your heels as close as possible to your hips, lift your hips off the bed slightly, and press your knees and push your feet up at the same time.

3. Take the lateral position, with the legs straight, the thighs flexed, and one hand akimbo. The upper body should be rotated back and forth, and the amplitude should be larger, so that the waist can be fully rotated, from left to right for 3 to 6 times.

4. Take the supine position, put your arms flat on the bed, bend your elbows and put your hands on your chest. When you turn your head to the right, push your right shoulder forward (your right elbow will not leave the bed). Turn your head to the left and push your left shoulder as usual, 3 ~ 6 times each.

5. Take the supine position, put your arms flat on the bed, bend your elbows and put your hands on your chest. When you turn your head to the right, push your right shoulder forward (your right elbow will not leave the bed).

6. Take the supine position, hold the head with one hand, put the other palm on the back of the neck, and hold the back of the neck with the fingers of 2, 3 and 4. When a finger touches a swollen or protruding vertebral joint, it can be pinched several times. The left and right sides reciprocate from top to bottom and from bottom to top for 2 ~ 3 times until the left and right necks are comfortable.